Weight Watchers Zero Point Jerk Chicken Soup
Author: 
Recipe type: soup
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This low calorie Weight Watchers soup is absolutely bursting with flavor. With zero points, you can enjoy this soup guilt-free. Make it with your Instant Pot pressure cooker or on the stove top.
Ingredients
  • ¼ tsp red pepper flakes
  • ½ tsp ground all spice
  • ¼ tsp ground cayenne pepper
  • ½ tsp ground ginger
  • ½ tsp cracked black pepper
  • 2 tsp. minced garlic or 1 tsp garlic powder
  • 1 tsp salt
  • 2 lbs. skinless chicken breast cut into chunks
  • 1 large yellow onion - skin removed, chopped
  • 1 can of diced green chilies
  • 2 can of fire roasted tomatoes
  • 2 can of black beans-- drained and rinsed
  • 6 cups of fat-free chicken broth
  • 2 limes- juiced
  • 2 tbsp. of cilantro
Instructions
  1. In a small bowl add all the spices - cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper and mix the spices together.
  2. Prepare chicken pieces and place them in a large ziploc bag.
  3. Add spices to the chicken and shake to coat.
  4. Place in refrigerator for 2 hours.
  5. Instant Pot instructions: Add the seasoned chicken, garlic, onion, tomatoes, black beans, lime juice, and chicken broth to the Instant Pot.
  6. Stir to combine.
  7. Place lid on the Instant Pot and close.
  8. Close the vent on your Instant Pot to seal.
  9. Set Instant Pot to manual for 15 minutes.
  10. When pot beeps, allow Instant Pot do a natural release.
  11. Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.
  12. Garnish with fresh chopped cilantro.
  13. ENJOY!!
Recipe by The Holy Mess at https://theholymess.com/weight-watchers-zero-point-jerk-chicken-soup/