What if you want to get healthier but you hate exercise? That was me for most of my life, yet today I enjoy working out. In today's blog post I am explaining what I did to turn it around. 😊
Read What to do if you don't love exercise at the link in my bio: @_the_holy_mess_
https://theholymess.com/were-you-born-with-the-exercise-love-gene/
#excercisehabit #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss #healthcoach
Baked Potato Lover? 🥔 While baked potatoes in the oven are a classic, now that I’ve made baked potatoes in the air fryer, I’m not sure I’ll ever go back. Try Air Fryer Baked Potatoes and I promise you’ll be a new fan. These delicious air fryer potatoes are crispy on the outside and creamy on the inside. YUM!
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/how-to-make-air-fryer-baked-potatoes/
#airfryerbakedpotatoes #bakedpotato #airfryerrecipe #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
Greek yogurt is a wonderful way to add protein to your diet. For those following the Weight Watchers program, plain, non fat Greek yogurt is now low points on MyWW Green and ZERO points on MyWW Blue and MyWW Purple, so we are extra motivated to find ways to enjoy it! However, plain Greek yogurt is very tart and may be an acquired taste. If you are looking for new ways to enjoy this high-protein treat, here are 45 healthy ways to use plain Greek yogurt! ❤️You can use it in place of sour cream, mix hot sauce in it for dipping or use it in soup or sauces to make them more creamy!
See all the delicious ways to use greek yogurt at the link in my bio: @the_holy_mess_
https://theholymess.com/45-healthy-ways-plain-greek-yogurt/
#greekyogurt #greekyogurtrecipes #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
"I just don't know if I can lose weight."
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Have you ever said this to yourself? For years, I wasn't sure if weight loss was actually possible for me.
*My whole family was overweight, so I figured it was in my genetics to be overweight, too.
*I had tried countless weight loss attempts, only to regain the weight and end up heavier.
*It seemed like people around me ate whatever they wanted. My metabolism HAD to be faulty.
*I was a binge eater and compulsive overeater, going on eating binges where I would consume thousands of calories of chocolate, chips, left-overs, and ice cream.
*I felt stuck, depressed and overwhelmed.
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If you can relate, please allow me to encourage you today.
*You are not stuck.
*You CAN lose weight, you can get to your goal weight, and you can stay there for the rest of your life. (Yes, you!)
*You are not broken and there's nothing wrong with your metabolism.
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Absolutely do NOT give up! 👍🏼
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I'm here to support you every step of the way! For most of my life, I was feeling stuck and overwhelmed too, so I know what it's like. Today I have food freedom.
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Come join me for The Holy Mess Summer Weight Loss Challenge and I'll show you how it's done! Thousands of women have done my weight loss challenges and the reviews keep pouring in about their incredibly success. This isn't a buy-the-shakes-do-the-crazy-workouts challenge. This is realistic support and accountability for REAL women just like you.
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If you've looked at the challenge but thought, "yeah, I need that but..." consider this your kick in the BUT. If you need this, you need this. No excuses.
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Plus, we are going to have lots of fun! Sign up today and make this your turning point moment: https://faithfulfinishlines.lpages.co/2022-summer-challenge/
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Sara:
Before - 250 lbs (photo from 1994)
After/Current - 120 lbs (photo from Easter, 2022, maintaining 100+ lb weight loss for over 15 years)
Happy Monday! Need a new healthy lunch idea? ✨ This easy-to-make salad with a quick homemade dressing recipe is going to become a staple in your meal plan once you give it a try. With a low point dressing and full of zero point vegetables (that give WW members extra veggie points!) this salad is a perfect on-the-go lunch or side dish that can help you stay on track.
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/meal-prep-garden-salad/
#weightwatchers #healthfood #healthyeats #fitfoodie #healthyish #mealprep #simplerecipes #simplemeals #foodisfuel #thenewhealthy #makesmewhole #healthychoices #justeatrealfood #recipeideas #deliciousandnutritious #healthyswaps #cleaneatingrecipe #healthyish #homemade #healthylifestyle #mealprep
Have you signed up for The Holy Mess Summer Weight Loss Challenge? ☀️🌴 The Challenge runs June 1-30, and enrollment is open through May 9-29.
🌺With the Summer Weight Loss Challenge you'll get:🌺
☀️Access to PRIVATE GROUP SUPPORT on Facebook.
☀️DAILY EVENING CHECK INS for maximum accountability for your food choices.
☀️WEEKLY WEIGH-INS for additional accountability and motivation.
☀️WEEKLY EXCLUSIVE VIDEOS with a weight loss expert.
☀️PRINTABLE ACTION GUIDE with habit trackers & checklists for all 30 days of the challenge.
You can sign up for the Weight Loss Challenge at the link in my bio: @the_holy_mess_
https://faithfulfinishlines.lpages.co/2022-summer-challenge/
#weightloss #weightlosschallenge #weightlosschalleges #fitnesschallenge #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
Saturdays are sweeter with a delicious stack of banana pancakes! 🍌🥞 These pancakes are low in points and full of delicious flavor. While these pancakes are delicious and sweet on their own, you can top them with sugar-free syrup and serve with a side of turkey or chicken sausage, along with plenty of zero point fruit, and you have a complete meal.
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/weight-watchers-banana-pancakes/
#bananapancakes #bananapancake #weightwatchersbreakfast
#weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
Do you want to use your Air Fryer to make healthier meals that taste amazing? Check out this Air Fryer Chicken Tenders recipe for a delicious healthy dinner the whole family will love!
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/air-fryer-chicken-tenders/
#airfryer #airfryerchickentenders #airfryerrecipe #airfryed #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost
Did you love Magic Shell ice cream topping as a kid? You are going to love this copycat magic shell recipe that is easy to make at home with just 2 simple ingredients, and is much healthier and lower in calories, too. Drizzle on top of banana nice cream, overnight oats, smoothies, you name it for an extra chocolate touch! 🍫
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/copycat-magic-shell/
#simplemeals #foodisfuel #thenewhealthy #makesmewhole #healthychoices #justeatrealfood #recipeideas #deliciousandnutritious #healthyswaps #cleaneatingrecipe #healthyish #homemade #healthylifestyle #weightwatchers #weightwatchersrecipes #weightwatchersdessert #weightwatcherscoach
Warmer weather always has me craving light and fresh salads! Salad dressing calories can really add up, though. That's why today I am sharing 55 Oil-Free Salad Dressing Recipes! Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. Enjoy! 🥗
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/oil-free-salad-dressing-recipes/
#saladdressings #healthysaladdressing #weightwatcherssaladdressing #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightwatcherslunch #weightwatchersrecipe
Red lentil pancakes are a healthy option to add nutrient-rich lentils to your diet in a flavorful, easy way. These pancakes are quick to make and take just two simple ingredients. I admit that when I first heard about this recipe, I was highly skeptical. Pancakes made out of beans?! I’ve made these pancakes a number of times now and been surprised at the delicious result. Being made with lentils, these have a heavier texture than a traditional pancake, but they are quite good. Give these Red Lentil pancakes a try! ❤️
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/red-lentil-pancakes/
#lentilpancakes #healthybreakfast #redlentilpancakes #healthyeats #fitfoodie #healthyish #mealprep #simplerecipes #simplemeals #foodisfuel #thenewhealthy #makesmewhole #healthychoices #justeatrealfood #recipeideas #deliciousandnutritious #healthyswaps #cleaneatingrecipe #healthyish #homemade #healthylifestyle
Happy Monday! Looking for a healthy lunch to make this week? Tomatoes, Basil, and cheese get rolled into a piece of turkey for a protein-packed and delicious lunch! Easy and healthy! ❤️
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/italian-chicken-roll-ups/
#healthylunch #ketolunch #ketofood #ketofoodie #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightwatcherslunch
Affirmations are positive statements used to help someone move toward a goal or improve their life’s outlook. Should a Christian use positive affirmations or is the practice too self-focused? Is there such a thing as Christian daily affirmations? Are affirmations Christian and Biblical? Let’s find out.
Read the full blog post at the link in my bio: @the_holy_mess_
https://theholymess.com/christian-positive-affirmations/
#weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach
This Fried Green Tomato Salad Recipe is Keto and Paleo friendly and amazingly delicious with the flavor of bacon and a crispy coating on the tomatoes. YUM! ✨
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/fried-green-tomato-salad-recipe-keto/
#ketorecipe #saladrecipe #ketomeal #ketofood #healthyeats #fitfoodie #healthyish #mealprep #simplerecipes #simplemeals #foodisfuel #thenewhealthy #makesmewhole #healthychoices #justeatrealfood #recipeideas #deliciousandnutritious #healthyswaps #cleaneatingrecipe #healthyish #homemade #healthylifestyle
Happy Friday! 🎉 Celebrate the weekend by making these scrumptious 2 ingredient dough cinnamon rolls that are low in calories and WW points. 😍 That is my kind of cinnamon roll!
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/2-ingredient-dough-cinnamon-rolls/
#cinnamonrolls #weightwatchersbreakfast #healthycinnamonrolls #ww2ingredientdough #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss #healthybreakfast
Do you have an air fryer and follow the Weight Watchers program? You might be wondering what types of foods you can make in your air fryer. 🤔These 25 best Weight Watchers Air Fryer recipes are great for air fryer cooking and will keep you on track with your points for the day! 😍
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/25-top-weight-watchers-air-fryer-recipes/
#christianweightloss #airfryer #airfryerrecipes #airfryerrecipe #healthyairfryerrecipe
#weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
If you are having a lazy day and need a great meal, this Instant Pot Lazy Lasagna Recipe is going to do the trick! The whole family will love it this warm comfort food dinner. ❤️
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/instant-pot-lazy-lasagna-recipe/
#lazylasagna #healthylasagna #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
This is the best Air Fryer Panko Breaded Salmon recipe I’ve found, a delicious, healthy dinner that comes together in minutes. Low in calories and WW points, this fish dinner recipe quickly comes together and has a crunchy texture. We predict it will quickly become a family favorite!
You can see all of the recipes at the link in my bio: @the_holy_mess_
https://theholymess.com/air-fryer-panko-breaded-salmon/
#healthfood #healthyeats #fitfoodie #healthyish #mealprep #simplerecipes #simplemeals #foodisfuel #thenewhealthy #makesmewhole #healthychoices #justeatrealfood #recipeideas #deliciousandnutritious #healthyswaps #cleaneatingrecipe #healthyish #homemade #healthylifestyle #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
Join us for a 30 day Summer Weight Loss Challenge! ⛱☀️ Enrollment starts today for our 30 day Summer Weight Loss challenge! (Enrollment ends May 29)
With the Summer Weight Loss Challenge you'll get:
☀️Access to PRIVATE GROUP SUPPORT on Facebook.
☀️DAILY EVENING CHECK INS for maximum accountability for your food choices.
☀️WEEKLY WEIGH-INS for additional accountability and motivation.
☀️WEEKLY EXCLUSIVE VIDEOS with a weight loss expert.
☀️PRINTABLE ACTION GUIDE with habit trackers & checklists for all 30 days of the challenge.
Ready to sign up? Click the link in my below to join:
https://faithfulfinishlines.lpages.co/2022-summer-challenge/
You want to serve God, grow in faith, and take good care of the body He has given you. I’m here to help. 💜 The Holy Mess Diet for Weight-Loss is a great way to jumpstart your weight-loss program and drop pounds quickly. The 3-day diet is healthy and easy to follow while eating delicious foods you’ll love.
Ready to start your weight loss journey? Get my free 3 day diet guide at the link in my bio: @the_holy_mess_
https://theholymess.com/3-day-diet-meal-plan/
#christianweightloss
#weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
