My 120 pound weight loss before & after story and all NEW 3 day meal plan is featured in Woman's World magazine today. 🎈🥳
A couple years ago, The Holy Mess 3 day meal plan (original) was featured in Woman's World magazine. The plan is based on zero point foods & great for anyone whether you are a WW member or not.
Since then, over 20,000 people have completed the meal plan with amazing results, like losing 2-8 pounds in just 3 days.
Many women requested that I write a plant-based (vegetarian) plan, and I agreed. Woman's World is publishing an article about that meal plan, too.
Get a FREE copy of the ORIGINAL 3 day meal plan featured in Woman's World magazine here. - https://faithfulfinishlines.lpages.co/3-day-weight-loss-meal-plan/
Get a FREE copy of the PLANT-BASED 3 day meal plan here. - https://faithfulfinishlines.lpages.co/3-day-plant-based-meal-plan/
Woman's World is available anywhere that magazines are sold. Be sure to get the magazine dated February 13, 2023 with a green background and my photo on the cover.
If you don't see it in stores yet, don't panic. The issue is available today but not all stores restock immediately.
If you find it in your local store, will you snap a picture and share it with me? It will be fun to see all the places people find it!
God has brought me on such a journey with my weight loss. From the woman who struggled to climb one flight of steps, to the woman today who bikes up mountains, God has brought healing into my life in the areas of food and my weight.
If you share this struggle in common with me, please know that victory is possible.
Want to do a F-R-E-E plant-based meal plan with me?🌿 (Includes a LIVE group experience & nightly videos with no additional cost!)
"I loved the amount of food. I had more energy and my fasting blood sugars came down 20 points."
-Lynette T., 70 years old, lost 3.6 pounds in 3 days
"I had never tried a plant-based diet and I'm a very picky eater. I loved the food and was never hungry. Everyone should try this and see a different way to eat healthier."
-Peggy R., 54 years old, lost 1.6 pounds in 3 days
Kick start your weight loss with this healthy meal plan.
Whether you want to move into a fully plant-based diet or just learn how to enjoy some meatless meals, this plan is for you.
📅 The Free Group Challenge is February 6-8, 2023. 📅
Absolutely everyone is welcome to join us for 3 days of weight loss & fun. Most people lost 2-3 pounds and a few as much as 5-6 pounds!
All the foods are easy to prepare with no strange ingredients. (I bought all of mine at Walmart.)
Works great for WW members - points and nutritional information are included - or anyone who wants to lose weight and improve health.
After you join, you'll be invited to a free Facebook group. Join me there for daily support, live nightly check-in videos at 7:00 PM EST, and accountability during the challenge.
Join here or drop a 🥑 in the comments and I’ll send you a direct link.
It’s so tempting to place our worth in the measurements and numbers.
🥑The points or calories I ate (or didn’t) today.
➕The number on the bathroom scale.
💰How much money is in the bank.
🧍♀️How many people showed up for the event I hosted.
📖Yet the Bible says none of those things matter.
✝️My worth is in Christ alone.
Pray this today: “Jesus, my worth is in you.”
Drop an 🙏🏻 if you are willing to pray this powerful 💥 prayer with me today....
Every healthy choice matters.
We recently celebrated my husband’s birthday. In years past, I went off the rails for most any reason. It’s my birthday. It’s a family members’ birthday. It’s Christmas. It’s the Super Bowl. Candy is on sale. Burger King is advertising a new burger. 🍭 🍔
Now I’ve learned that every healthy choice matters. I’m more moderate. I eat one serving of cake (and save one or two more with my name on it for later days) instead of one serving at the meal and 6 more servings when everyone else goes to bed.
I start the day with a healthy breakfast that includes vegetables, and I eat those first. I don’t use special events as an excuse to give in or give up on all good choices.
How are you going to choose healthier options today (while not trying to be perfect)?...
Here are a few of mine:
*cake with massive amounts of frosting
*Cookies, brownies and most any baked goods, especially homemade
I’ve learned that Satan will use my food cravings and food temptations to pull me away from God’s will. Yet God always provides a way out, just like He promises.
My job is to be prepared, armed for battle and watch for the way of escape. I call these rescue prayers “Pantry Prayers” because you need to prepare in advance for the times you will need them - at the store, at the freezer at 2:00 AM, by the TV, or like me - in the pantry with the peanut butter jar.
How will you be ready from now on?
P.S. want a copy of my Pantry Prayer cards? Let me know with a 🙏🏻 and I’ll send you the link to get a copy....
I’ve been maintaining a 100+ pound weight loss for almost two decades.
It’s still hard.
I don’t know if that encourages or discourages you, but it’s the truth. I am a truth-teller, even if that truth isn’t easy or popular.
Some things have gotten easier. Motivating myself to exercise is easier. Meal prep and meal planning are easier. These things are routine now.
Some things are the same or even harder. My smaller body needs fewer calories. I can’t “get away” with too many splurges and stay at this weight. I don’t have the motivation of seeing weight loss or getting many compliments.
I still want to eat junk food and fast food in excessive amounts. I still crave chocolate and peanut butter and frosting. I still wish I didn’t have food issues and could be one of those people who doesn’t think about food. (But I’m not.)
But is it worth it? Oooohhh yes. I wouldn’t trade life at goal. I’m endlessly more energetic and confident. I’ve helped thousands of people through my website and my experiences. God has grown me and is growing me in new ways.
Life at maintenance isn’t easy, but it IS worth it. Come join me? 🥰
If you aren’t sure how to get started, join in the free group experience when we do a free 3 day diet together. The fun and motivation of doing it with a group is fabulous! It’s free so you have nothing to lose (except weight of course!). Sign up here and get the meal plan and shopping list: https://faithfulfinishlines.lpages.co/3-day-weight-loss-meal-plan/...
Enrollment is open for the F-R-E-E 3 day diet group experience! 💥💜💥
Lose weight & feel great during this motivating group challenge. We provide the meal plan and shopping list to make it easy.
Join us on February 6-8th as we all use the meal plan together. Nightly videos answering your weight loss questions and free Facebook group for support.
NEW this year, you have the option to choose the 3 day original diet or the 3 day PLANT-BASED DIET.
Click here to join in: https://faithfulfinishlines.lpages.co/3-day-weight-loss-meal-plan/
Helpful tip: Even if you have the meal plan, sign up again so you receive the group emails....
FREE Live Group Experience on February 6-8, 2023 ($149 value)
As featured in Woman's World magazine.
For anyone who wants to lose weight.
✅Weight Watchers points & nutritional information included.
✅FREE diet meal plan & grocery list with exactly what to eat with 3 filling meals +2 delicious snacks each day. ($100 value)
✅FREE group experience with expert leader support. ($49 value)
✅Be 3-6+ pounds lighter in 3 days!
✅Real-food plan means you never go hungry.
Best of all? It's $149 completely free—our gift to you.
Want to join? Drop an emoji in the comments of your favorite food 🥗🍔🍕🍰🎂🍪 and I’ll send you the direct link to sign up! ➡️➡️It’s free so you have nothing to lose....
I’ve never regretted trying. Even when I don’t succeed, I’m still farther ahead than if I didn’t try.
I have regretted NOT trying. I wished I didn’t let fear hold me back.
Be the woman who decides to go for it.
Where is God calling you to step out in faith? Have you answered His call?...
On Monday, my business partner Becky @soveryblessed and I are leading a 5 day prayer challenge for weight loss. I can’t wait! 🙌🏻
If you haven’t joined yet, you can still get in. Join here: https://faithfulfinishlines.lpages.co/bite-sized-prayers-jan-2023/
I’ve been praying for the 2,000+ women already enrolled. 🙏🏻
Yesterday I set aside time in my day to pray over the experience. God is going to do amazing things this week.
I’m curious, what’s your biggest weight loss challenge? Share in the comments below and I’ll pray for you by name during my prayers this weekend. 💕...
Are you feeling stuck?
So many times women in our weight loss programs feel down and defeated because they have to start over or get back on track again. Yet this is all part of the process.
There’s no magical secret to how I’ve maintained a 100 pound weight loss for over a decade. The truth is that when I mess up, I just keep getting right back on track.
Be stubborn. Be tenacious. Don’t quit.
Quick & easy 3-ingredient lunch idea! 🔷
1. Can of water-packed tuna or chicken, drained 🐠
2. 1 hard-boiled egg, peeled and chopped 🥚
3. Avocado 1 small or half large 🥑
Mix all together & eat on light bread, tortilla, crackers, a big lettuce leaf, or with a spoon.
Low in calories & WW points, high protein....
Quick & easy healthy food tip: When reheating a bowl of soup, stew or chili, fill the bowl with spinach and put your soup on top. Boom! One extra cup of veggies to lower the calorie density and increase the nutrition. The spinach cooks down and blends into the flavors of the soup.
Pictured is The Holy Mess Turkey Veggie Chili, one of our most popular recipes. I’ve made it dozens of times. It’s so filling and healthy. Zero Ww points. Comment below if you want the link....
EASY veggie prep! Cubed (buy already cut) butternut squash. Pre-cut (buy already halved) Brussel sprouts. I roast these for about 45 minutes and it’s several days worth. I start each meal with a bowl as my “appetizer”. Top with a few pomegranate seeds or Craisins for a real treat. What veggies are you eating today? Share in the comments! 🥕🍆🥗🥦🥒...