Tips For Living a Healthy Life With Faith


30 Day Bible Reading Plan to Calm Anxiety

Do you struggle with stress, anxiety, or panic? Use these 30 Bible Verses to Calm you when experience hardships in your life. Life is hard, but the Bible offers us so much encouragement as we face life's challenges. These verses can be used for a month of readings or...

Praising God in the Storm: Bible Verses for Tough Times

Have you recently experienced a storm in your life and wondered how it would be possible to praise God in the storm? Your storm might be a literal one, such as the Hurricanes we recently experienced in Texas, Florida, and the Caribbean, or the wildfires in Montana,...

A Prayer to Learn Self-Control with Food

Do you long to have more self-control with your food choices so that you can lose weight? I understand the challenge. As someone who is maintaining a 100 pound weight loss, I have discovered the importance of growing in the fruits of the Spirit, especially...


Free Printable Weekly Cleaning Checklist

When the kids are home all day long and for weeks on end the house can quickly become chaotic. What should be cleaned first? What is the fastest and most efficient way to keep your house clean? The key is routine. Use this free printable weekly cleaning checklist to...

Daily Action Plan – Free Printable

Does it sometimes seem like the day gets away with you? Use our free printable Daily Action Plan to keep on task and get more accomplished each day. You start the day with the best of intentions. You are going to get so much accomplished today! Then life happens. A...

20 Text Messages Your Husband Will Love

Here is a fun list of 20 text messages your husband will love. Do you tell your husband how much you love and appreciate him? We are fortunate that texting is a great way to stay in touch with our spouses. I've included a free printable that you can stick somewhere...


Do You Need to Exercise to Lose Weight?

Do you need to exercise to lose weight? Standard advice says you do. Eat right and exercise. We all know that's how to lose weight, right? You might wonder if it's really necessary to exercise in order to get to your weight loss goals, and if so how much and what type...

How to Stop Weekend Overeating and Binging

Are you trying to lose weight and wondering how to stop weekend overeating and binging? For many years during my 100 pound weight loss journey, I was stuck in the habit of following my food plan all week, only to outdo all my hard work when the weekend rolled around....

5 Mindful Eating Techniques to Break a Weight Loss Plateau

Have you wondered how you can incorporate mindful eating techniques into your weight loss process? Maybe you are curious about eating mindfully but you aren't quite sure how to begin or what it involves. If you've been overweight for much of your life or followed diet...

How to Make Hard Boiled Eggs in the Oven

How to Make Hard Boiled Eggs in the Oven

Did you know it's easy to make hard boiled eggs in the oven? Yes, it's possible. These baked hard boiled eggs make a great on the go snack or add them to any meal for the extra protein. These hard boiled eggs made in the oven are low on WW points as well. MyWW Purple...

read more
Weight Watchers Two Ingredient Dough Italian Breadsticks

Weight Watchers Two Ingredient Dough Italian Breadsticks

This WW two ingredient dough breadstick recipe is the perfect accompaniment to your next meal. This delicious bread goes perfectly with any Italian family dinner, alongside pizza or your favorite soup. Weight Watchers Breadsticks These Weight Watchers Italian...

read more
How to Hard Boil Eggs in the Air Fryer

How to Hard Boil Eggs in the Air Fryer

Did you know you can make eggs in an Air Fryer? Air Fryer Hard Boiled Eggs are super easy. All you need are the Air Fryer and eggs. You don't even need water. In less than 20 minutes you can have the delicious hard boiled eggs ready for your next snack or meal. Air...

read more

Hi! I’m Sara.

Welcome to The Holy Mess. I love helping women find balance in busy lives for faith, family, & fitness. Read more about my 100 pound weight loss story here. Mostly I’m a real wife and super real mom. Feel free to contact me by clicking here.

Connect With Us

facebook instagram linkedin pinterest rss feed twitter

Click here to visit our Christian weight loss program.

This website contains affiliate links. Please see my DISCLOSURE PAGE for additional details. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to