Faith
Do you eat when you are stressed, bored, or just because you see a food you like? Many people struggle with emotional eating that stops their weight loss or causes them to gain weight. Use this prayer to stop emotional eating with God's help. What is Emotional Eating?...
As much as you want to get to your goal weight, do you find it challenging to enjoy healthy foods that help with weight loss? I get it. Somehow chips and cookies are so much more appealing that chicken breasts and baby carrots. Join me today for a prayer to enjoy...
Do you want to lose weight but you aren't sure which diet plan to follow to get you to your goal? From Keto to DASH to Weight Watchers, many people struggle with knowing which program is right for them because there are so many choices available. Use this prayer for...
Family
This air fryer oven review post is sponsored by NewAir. All opinions expressed in this post are mine. The Air Fryer Oven is a counter top appliance that circulates hot air around food like a deep fryer uses hot oil to circulate around food to cook it thoroughly. An...
Do you often find yourself scrambling at 4:55 PM to figure out what to make for dinner tonight? Dinner doesn't have to be rushed and chaotic. With a bit of strategic planning you can make it happen. Use these 5 easy meal prep solutions for busy women to make...
What is Amazon Prime Day? Amazon Prime Day is July 15-16, 2019 and is the largest ever (to-date) shopping event at Amazon.com. Head to the Amazon.com website and you'll see headers and graphics with a huge count down for Prime Day. What is Amazon Prime Day and why...
Fitness
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping it off. Most of us know how to lose weight, but getting ourselves into the space where we will actually do it is...
Are you wondering how to break a diet soda addiction? For most of my life, I was addicted to diet pop. As part of my work to break a 15+ year weight loss plateau, I stopped drinking diet soda and haven't had any during the last year. How important is it to give up...
Lose weight and feel great using this Weight Watchers Purple Meal Plan. Are you following the Weight Watchers Purple plan and wondering what foods are best to eat? Maybe you are on the Green or Blue plan and have considered switching, but you wonder what a day of...
Air Fryer Apple Chips are a healthy snack that can be made right at home in your air fryer. They’re simple to make and perfect for kids and adults. Once they are cooked, cooled chips can be taken on the go as a quick snack or treat for the whole family. Healthy Apple...
These Air Fryer Greek Chicken Kabobs are full of flavor and so easy to make. Chicken and fresh summer vegetables are marinated in a light marinade of lemon juice, olive oil, garlic, and spices, then cooked on skewers in the air fryer until golden brown. These chicken...
This Instant Pot Applesauce recipe is a family favorite. Apples are great at any time of the year and especially in the fall when most varieties are in season. This pressure cooker applesauce is quick, easy to make, and will last a couple of weeks in the refrigerator....
If you are in the process of losing weight, you might wonder, should you weigh yourself every day? What is a reasonable amount of times to weigh yourself to check on your progress without being obsessive or letting the scale rule your life? Here's how to decide how...
This delicious Air Fryer Country Fried Steak Strips recipe is easy and a healthier version than the traditional country fried steak you would find in a restaurant or make at home. Add mashed potatoes and your favorite veggies to top off your dinner. Our family loves...
Do you need to stop overeating at night in order to get to your weight loss goals? A common pattern for people on a weight loss journey is to do well during the day and then overeat after dinner and into the evening hours. For years, I would overeat at dinner, after...
Do you need to exercise to lose weight? Standard advice says you do. Eat right and exercise. We all know that's how to lose weight, right? You might wonder if it's really necessary to exercise in order to get to your weight loss goals, and if so how much and what type...
