Tips For Living a Healthy Life With Faith


30 Powerful Ways to Pray for Weight Loss

If you want to lose weight by the power of God, here are powerful ways to pray for weight loss in specific areas of your life. Do you want to pray for your weight loss journey but you aren't exactly sure what to pray? As someone who is maintaining a 100 pound weight...

How to Pray for Weight Loss

Do you want to lose weight and want God's help for the process, but you aren't exactly sure how to pray for weight loss? Many Christians believe in the power of prayer but aren't exactly sure how to ask for God's help when it comes to this practical life situation. As...

30 Bible Verses To Pray Over Your Children

As a parent, you want more than anything for God to bring peace, joy and Godly direction into the lives of your children. Use these 30 Bible verses to pray over your children to bring God's blessing into their lives. Bible Verses for Children Just as children need...


30 Days of Instant Pot Dump Dinners

Here are 30 Days of Instant Pot Dump Recipes for a quick, delicious recipe for every night of the next month. You won't ever have to worry about what's for dinner if you use this list of delicious options. Plus, all the recipes use the pressure cooker to make it fast...

St. Patrick’s Day Free Printables

Saint Patrick's Day is a celebration of Irish culture that takes place on March 17. Use these beautiful St. Patrick's Day free printables to capture the joy of St. Patrick's Day in your home. Why Celebrate St. Patrick's Day? St. Patrick's day is especially meaningful...

7 Ways to Bring More Romance Into Your Marriage

If you have been married for a while, then you know that at times it can feel like the romance is drained from your relationship. Day to day tasks and routines pull you away from spending time with your spouse. With these 7 ways to bring more romance into your...


Should You Take a Diet Break?

Should you take a diet break during your weight loss process? When you have a goal to lose weight, you want to get there as quickly as possible. Yet maintenance-on-purpose during weight loss, or taking a diet break, has valuable benefits that shouldn't be ignored. As...

How to Find Your Maintenance Calories

Are you wondering how many calories you need a day to maintain your weight? This guide to how to find your maintenance calories will walk you through the process. [adthrive-in-post-video-player video-id="7QiMtanP" upload-date="2020-06-02T13:52:13.000Z" name="How to...

20 Ways to Practice Mindful Eating {with Free Printable}

What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while eating. Mindful eating can help with weight loss and is also important for tuning in to learning your body's signals. This...

How to Break a Diet Soda Addiction

How to Break a Diet Soda Addiction

Are you wondering how to break a diet soda addiction? For most of my life, I was addicted to diet pop. As part of my work to break a 15+ year weight loss plateau, I stopped drinking diet soda and haven't had any during the last year. How important is it to give up...

read more
25 Cool Backpacks for Teenage Guys

25 Cool Backpacks for Teenage Guys

Are you searching for Cool Backpacks for Teenage Guys? I have two teenage sons (plus a husband who often carries a backpack), so I am continually searching for backpacks that will stand the test of time. We look for a bag that will hold textbooks without crushing his...

read more
Printable Weekly Exercise Log

Printable Weekly Exercise Log

Improve your health and motivation for fitness with this free printable weekly exercise log. Do you want to measure how well you are doing with your physical activity? Use this tracker to keep tabs on your progress and move toward your healthy living or weight loss...

read more

Hi! I’m Sara.

Welcome to The Holy Mess. I love helping women find balance in busy lives for faith, family, & fitness. Read more about my 100 pound weight loss story here. Mostly I’m a real wife and super real mom. Feel free to contact me by clicking here.

Connect With Us

facebook instagram linkedin pinterest rss feed twitter

Click here to visit our Christian weight loss program.

This website contains affiliate links. Please see my DISCLOSURE PAGE for additional details. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to