The 101 Tips & Helps You Need Today to Reach Your Fitness Goals

Does weight loss feel completely overwhelming to you?

Have you tried again and again, yet can’t maintain success?

Are you about to give up?

I’ve been there.

I had gotten to the point that I was about ready to give up on ever losing weight at all, yet I was so sick and miserable, so I knew I had to do something. I tried one more time, and through therapy, prayer, and using Weight Watchers online program, I discovered the keys to making weight loss last for you.

You can, too! I promise you can. It felt impossible to me for YEARS, but it really is possible.

Before

After

I have lost over 100 pounds and maintained that success for 10+ years. I’m a wife to Mike, pastor’s wife, mom of 5 kids including 2 with special needs, and was a foster mom to over 35 children. I’m now an athlete, motivational speaker and writer. I know how to balance a busy life with weight loss.

It’s not an easy road but it can be done. I did it and so can you!

When I first started my weight loss journey, I was looking for practical HELP with a capital “H” to walk me step by step through this huge life change. I spent hours delving into books at the library, resources online, and reading others’ success stories. Now I’m ready to share with you what I have learned.

This 25 page instant PDF download is instantly accessible.

The book includes:

4 Apps I use
5 Food Favorite Suggestions
8 of my Favorite Recipes
10 Exercise ideas and exercise motivation strategies
13 Books I read along my weight loss and fitness journey, with links
15 Links to websites and blogs I use on a regular basis
25+ Motivational Sayings, Ideas, and Helps I used to lose 100 pounds and currently use to maintain my weight loss
20 other cool surprise tips and tricks.

Instantly download your copy now!