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Instant Pot White Turkey Chili
This delicious recipe is easy to make in your Instant Pot or stove top and low in calories and WW points.
Prep Time
15
minutes
mins
Cook Time
12
minutes
mins
Total Time
27
minutes
mins
Course:
Soup
Keyword:
Weight Watchers
Servings:
8
Calories:
337
kcal
Author:
www.theholymess.com
Ingredients
2
cups
turkey breast
cooked, chopped
½
white onion
chopped
45
ounce
white beans
(3) 15 ounce cans, drained and rinsed
8
ounce
diced green chilis
4 ounce can (2)
4
cups
chicken stock
1
tablespoon
dried oregano leaves
1
tablespoon
ground cumin
1
teaspoon
white pepper
1
teaspoon
garlic powder
Instructions
Combine all ingredients in Instant Pot inner pot.
Close the instant pot lid and turn pressure valve to seal. Cook on manual high pressure for 12 minutes.
Allow for a quick pressure.
Makes 8 servings.
Notes
Click here to be taken to the
WW app for your Points for White Turkey Chili.
Stove top instructions:
Simmer on stove-top in large pot for 30 minutes.
Serving size is approximately 1 cup.
Nutrition
Calories:
337
kcal
|
Carbohydrates:
47
g
|
Protein:
32
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
308
mg
|
Potassium:
1245
mg
|
Fiber:
11
g
|
Sugar:
3
g
|
Vitamin A:
58
IU
|
Vitamin C:
4
mg
|
Calcium:
174
mg
|
Iron:
7
mg