Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
3.27
from
34
votes
Air Fryer Panko Breaded Salmon Recipe
This individual serving recipe is low in WW smart points and a delicious meal for anyone who wants to eat healthy.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
1
Calories:
380
kcal
Author:
Sara Borgstede
Ingredients
1
piece
of salmon
6 ounces
1/8
cup
panko crumbs
1/8
cup
parmesan cheese
1/2
tablespoon
garlic powder
1/8
teaspoon
red pepper flakes
or to taste
1
tablespoon
parsley flakes
1
teaspoon
olive oil
Instructions
Pre-heat Air Fryer to 350 for 2 minutes.
In a small bowl, add panko crumbs and parmesan cheese.
Add garlic powder, red pepper flakes and parsley.
Whisk ingredients together.
Place salmon, skin side down on a plate and brush the salmon with the olive oil. Press the panko mixture onto the salmon. Cover well.
Place a piece of parchment paper in Air Fryer. Be sure to poke holes in the paper to allow the air to flow and cook salmon.
Place salmon into Air Fryer and cook for 7-9 minutes. This will depend on the thickness of your piece of salmon.
If desired,enjoy with Air Fryer Roasted Vegetables!
Notes
WW Points: Click here to track this recipe in the WW app.
MyWW Blue 3 points, MyWW Green 12 points, MyWW Purple 3 points per serving.
Nutrition
Calories:
380
kcal
|
Carbohydrates:
11
g
|
Protein:
41
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Cholesterol:
102
mg
|
Sodium:
374
mg
|
Potassium:
973
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
759
IU
|
Vitamin C:
3
mg
|
Calcium:
205
mg
|
Iron:
3
mg