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Weight Watchers Air Fryer Fried Pickles
These air fryer pickles are crispy, crunchy and full of dill goodness. Enjoy with a side of Ranch dressing or your favorite dipping sauce.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer
Cuisine:
Weight Watchers
Servings:
12
Calories:
134
kcal
Author:
Sara Borgstede
Ingredients
32
oz
jar whole large dill pickles
2
cups
of all-purpose or whole wheat flour
1/4
cup
cornstarch
1/2
tsp.
of salt
1/4
tsp.
of cayenne
1
tsp.
Cajun spice
2
eggs
1
cup
of non-fat milk
1
cup
Panko crumbs
Instructions
Slice pickles into somewhat thick, 1 inch slices.
Drain pickles and blot with paper towel to remove excess moisture.
In a bowl, combine flour, cornstarch, salt, pepper, eggs and milk to create a batter. Mix well.
In an separate bowl, add Panko crumbs.
Dip each pickle chip into the flour mixture, then into the Panko crumbs.
Heat air fryer to 375 degrees.
Add a few pickles at a time to air fryer basket. If desired, spritz with cooking spray. Cook for 5 minutes or until brown and crispy.
Enjoy with Ranch dressing or your favorite dipping sauce.
Notes
WW Points:
Click here to track this recipe in the WW app.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
28
mg
|
Sodium:
798
mg
|
Potassium:
153
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
465
IU
|
Vitamin C:
1
mg
|
Calcium:
74
mg
|
Iron:
2
mg