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Air Fryer French Toast Sticks
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Calories:
251
kcal
Author:
theholymess.com
Ingredients
2
large eggs
2
tbsp.
milk
1/2
tsp.
vanilla extract
1/4
tsp.
cinnamon
4
slices
Texas toast bread
cut into 1-inch thick strips
2
cups
crushed Frosted Flakes
1
cup
Panko crumbs
Maple syrup
for serving
Instructions
In a large bowl, whisk together, eggs, milk, vanilla, and cinnamon.
Cut your Texas toast into 1-inch thick strips
In a small bowl combine the panko crumbs and frosted flakes
Take one at a time, dip bread strips into the egg mixture, then dip into the crushed panko frosted Flakes mixture, pressing to coat.
Freeze:
Place each stick laying flat in a single layer in a large zip loc bag.
Place in your freezer.
Heat:
Air fryer at 370 for 9-10 minutes
Serve immediately with maple syrup
Notes
MyWW Blue 9 points, MyWW Green 10 points, MyWW Purple 9 points
Sugar-free maple syrup - 1/4 cup - 1 point on all MyWW color plans.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
44
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
83
mg
|
Sodium:
388
mg
|
Potassium:
136
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
458
IU
|
Vitamin C:
5
mg
|
Calcium:
90
mg
|
Iron:
8
mg