These simple pancakes with just two ingredients are a delicious way to add healthy lentils to your diet. They are versatile as well as low in calories and WW points.
Prep Time10 minutesmins
Resting time2 hourshrs
Total Time2 hourshrs10 minutesmins
Course: American, Weight Watchers
Cuisine: Breakfast, breakfast bread
Keyword: breakfast, Weight Watchers
Servings: 6
Calories: 79kcal
Author: www.theholymess.com
Ingredients
3/4cupred lentils*Note - must be red.
2cupswater
Instructions
Rinse lentils in cool water in a colander. Place 3/4 cup lentils in 1 cup of water and allow to soak for at least 2-3 hours or overnight.
Drain lentils. Add 1 cup fresh water.
Pour combined lentils and water into a blender. (Alternatively, you can place lentils and water in a bowl or large glass and use an immersion blender.)
Blend until mixture forms a batter.
Using a high-quality non-stick skillet over medium heat, spread a ladle full of batter to make a pancake (thicker) or crepe (thinner). If needed, use a spoon to spread the batter.
When batter is well-formed on one side (typically 2-3 minutes), carefully flip and cook for 2-3 minutes more. Repeat making the other pancakes.
Enjoy pancakes hot or cool and store in the refrigerator for 1-2 days.
Notes
Serving = 1 pancakeZero (0) WW points for WeightWatchers Plan 2023.WW Green - 2 pointsWW Blue - 0 pointsWW Purple - 0 points