This Weight Watchers Hummus recipe is fat free but still full of flavor. Made without tahini or oil, you won't believe how good it tastes and it's just as good for you.
Prep Time20 minutesmins
Course: Appetizer
Cuisine: Healthy
Keyword: Weight Watchers
Servings: 8
Calories: 56kcal
Author: www.theholymess.com
Equipment
blender
Ingredients
1cangarbanzo beans15 oz, do not drain
6Taquafaba(reserved liquid from can of beans)
3Tlemon juicefresh if possible
1/2Tgarlic powder
1/2Tcumin
1/2Tpaprikasmoked, if possible
1tspsaltoptional
1/2Tturmeric
Instructions
Drain garbanzo beans, keeping liquid to use in recipe.
Heat beans and aquafaba for 3 minutes in microwave. Stir. (Heating is the secret to a fat-free hummus that is creamy and smooth!)
Add all ingredients to a blender or use an immersion blender and blend until desired texture is reached. If necessary, add more aquafaba.
Taste the hummus and adjust seasonings as needed.
Cover and refrigerate for one hour or more to allow flavors to blend.
Serve as a dip for pita chips or raw vegetables. Also delicious as a sandwich spread. Thin with a bit of water and use as a salad dressing or topping for cooked whole grains or baked potatoes.
Notes
Each serving is approximately 2 T.Click here to track this recipe on the WW app.