A delicious cold bean salad that is high in nutrition and low in calories and WW points. Full of fiber and protein, you'll love this delicious salad as a side dish or hearty lunch.
Prep Time15 minutesmins
Course: American, Side Dish Salad
Keyword: Weight Watchers
Servings: 4
Calories: 282kcal
Author: www.theholymess.com
Ingredients
1/3cupdiced red onionfinely diced, from one small, peeled red onion
2canschickpeas15 ounces each, drained and rinsed
2itemRoma tomatodiced
1/3cupfresh parsleychopped
4stalksgreen onionthinly sliced
1/4cupvegetable broth
2Tlemon juicejuice from 1 lemon
4Tbalsamic vinegaror red wine vinegar
1tspsaltor to taste
1packetStevia or Monk Fruitpowder, optional
Instructions
Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain very well. Pat dry with a paper towel.
Combine chickpeas, tomatoes, parsley, and green onion.
Add the onion and stir to combine.
Combine broth, lemon juice, vinegar salt, and sweetener (if using). Pour over salad and toss to coat.
Cover and refrigerate until ready to serve. Tastes best if you allow it to set for 4-6 hours (or overnight) for flavors to blend. Stir before serving.