This easy recipe is great for a quick weeknight dinner or easy meal prep for a week's worth of lunches.
Prep Time20 minutesmins
Cook Time29 minutesmins
Course: Dinner
Keyword: Weight Watchers
Servings: 4
Calories: 330kcal
Author: www.theholymess.com
Ingredients
12ounceChicken Sausagelarge links
3mediumsweet potatoes
1poundfresh Brussels sprouts
1itemred bell pepper
2tspminced garlic
1Tbspolive oil(may sub broth if desired to reduce calories/points)
1/2tspsalt
1/4tsppepper
1/4tspdried parsley
1/4tspdried basil
1/4tsponion powder
Instructions
Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray.
Slice sausages into 1 inch thick coins. Trim woody stem off of Brussel sprouts and cut in half.
Peel sweet potatoes and cut into ½” cubes.
Remove the stem and seeds from red bell pepper and chop into 1 inch pieces.
Place the sausages in a section at one end of the baking sheet, followed by brussel sprouts, sweet potatoes and then red bell pepper. Be sure each group is spaced well without much overlap so they cook evenly.
In a small bowl, add oil, minced garlic, salt, pepper, parsley, basil, and onion powder. Stir to combine. Spoon the mixture over the sausages and vegetables. Gently toss to coat.
Bake in preheated oven for 20 minutes, flipping halfway through. Enjoy this meal with wild rice, brown rice, quinoa, or cauliflower rice.