Air Fryer Lemon Parmesan Garlic Chicken Wings
These delicious air fryer Lemon Parmesan Garlic chicken wings have a delightful mixture of flavors and air frying makes them extra crispy.
Calories: 316kcal
Servings: +
Ingredients
- 1 tsp dried oregano
- 1/2 tsp Cumin ground
- 1 tsp Salt
- 2.5 pounds Chicken drummetts
- 3 TBSP Olive Oil
- 1 Lemon Freshly squeezed
- 2 TBSP Parsley minced
- 2 TBSP Garlic minced
- 1/4 cup Parmesan shredded
Instructions
- In a large bowl add the oregano, cumin and salt.
- Stir to combine.
- Add your parsley, cheese, lemon juice, and olive oil.
- Stir to combine.
- Dip each drummette into the mix and rub into both sides.
- Leave the wings in the bowl.
- Marinate the drummettes in the refrigerator for 1 hour.
- Preheat Air Fryer to 400 degrees for 4-5 minutes
- Lay the drummettes in a single layer.
- Air fry each side at 400 degrees for 8 minutes. (Approximately 24 minutes total. Chicken for doneness near bone.)
WW Information
We assumed that 2.5 pounds of chicken wings was approximately 15 wings.Each chicken wing is 6 WW Points.Each chicken wing (with skin removed before cooking) is 2 points.
Nutrition
Serving: 6 gCalories: 316 kcalCarbohydrates: 3 gProtein: 21 gFat: 24 gSaturated Fat: 6 gCholesterol: 81 mgSodium: 531 mgPotassium: 202 mgFiber: 1 gSugar: 1 gVitamin A: 289 IUVitamin C: 13 mgCalcium: 75 mgIron: 1 mg
