Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Fried Green Tomato Salad Recipe (Keto!)
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Calories:
186
kcal
Author:
theholymess.com
Ingredients
1
large green tomato
1/2
cup
crushed pork rinds
1/4
cup
grated parmesan cheese
1
egg
salt and pepper
Per Salad:
8
cup
Romaine lettuce
12
Cherry tomatoes
1
Cucumber
1/4
cup
diced onion
1/4
cup
Carrots
8
thick slices of bacon
Instructions
Cook bacon on stove top until crispy. Save bacon fat.
Crush pork rinds into a fine powder.
Add Parmesan cheese, salt and pepper to pork rinds.
Slice tomato into 4 large slices.
Crack egg into bowl and whisk with a fork.
Dip the tomato slices into the egg mixture and then into the pork rind mixture.
Add coated tomatoes to the cast iron skillet with bacon fat.
Cook over medium heat for ~2.5 each side depending on the thickness of each slice until golden brown.
Carefully place tomatoes over greens, tomatoes, cucumber, carrots and other salad fixings of your choice.
Notes
MyWW Blue 10 points per serving, MyWW Green 10 points per serving, MyWW Purple 10 points per serving
Nutrition
Serving:
4
g
|
Calories:
186
kcal
|
Carbohydrates:
11
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
65
mg
|
Sodium:
475
mg
|
Potassium:
644
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
10138
IU
|
Vitamin C:
26
mg
|
Calcium:
129
mg
|
Iron:
2
mg