Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
3.67
from
15
votes
Low Carb Southwest Breakfast Egg Muffins
These low carb Southwest egg muffins are the perfect on the go breakfast that works with a variety of dietary needs.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
Calories:
74
kcal
Author:
theholymess.com
Ingredients
6
eggs
¼
cup
skim milk
1
cup
chopped baby spinach
1
cup
chopped cherry tomatoes
1
cup
diced ham
1
Avocado
diced
1
jalapeno pepper
seeds removed and diced
½
tsp.
black pepper
1/2
tsp.
salt
Instructions
Preheat the oven to 350°F.
Grease a muffin pan with non-stick cooking spray and set to the side.
In a large bowl, add the eggs, milk, salt and black pepper.
Add in the ham, jalapeños, spinach and tomatoes.
Stir to combine.
Pour the mixture evenly into the muffin pan.
Bake for around 20-25 minutes in the oven.
Remove the muffins from the oven and set them to the side to cool for a few minutes.
Garnish with some avocado chunks and fresh cilantro.
Serve and enjoy!
Notes
WW Program Points: Click here to track this recipe in the WW app.
Nutrition
Calories:
74
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
87
mg
|
Sodium:
241
mg
|
Potassium:
161
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
461
IU
|
Vitamin C:
7
mg
|
Calcium:
25
mg
|
Iron:
1
mg