This super-healthy salad recipe is a classic. Our family loves it.
Prep Time25 minutesmins
Total Time25 minutesmins
Course: Side Dish Salad
Cuisine: American
Servings: 8
Calories: 22kcal
Author: Sara Borgstede
Ingredients
2bunches of kale
juice from 2 lemons
approx 2 tsp coarse sea salt
1Tolive or avocado oil
Instructions
Wash kale very well, taking care to remove all dirt and sand from leaves. Shake dry in sink, then dry on paper towels.
Tear kale from stalks, removing all tough stems.
Tear kale into bite-sized pieces, and place in a large salad bowl.
Pour lemon juice and oil over kale. Sprinkle with salt.
With clean hands, thoroughly mix the kale. Rub pieces in between your hands to break down toughness. How much you rub the kale is a personal preference. (Many people say the salad is done when it's half the original size.)
Notes
MyWW Purple 1 point per serving. MyWW Blue 1 point per serving. MyWW Green 1 point per serving.