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Homemade Everything But the Bagel Seasoning
Use this delicious seasoning mix on bagels, eggs, vegetables, and more.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Course:
basic
Cuisine:
America
Keyword:
spice blend, Weight Watchers
Servings:
20
Calories:
10
kcal
Author:
www.theholymess.com
Ingredients
2
T
dried, minced onion
2
T
sesame seeds, toasted
Use a mixture of white and black if desired.
1
T
poppy seeds
1
T
garlic powder
1
t
sea salt
1
t
black pepper
Instructions
Combine all spices and store in a small shaker bottle with lid or air-tight container.
Notes
Makes 40 servings of approx 1 t each.
1 serving (1 tsp) = 1 MyWW point on Blue, Green, and Purple.
Nutrition
Calories:
10
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
117
mg
|
Potassium:
20
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
16
mg
|
Iron:
1
mg