Avocado Egg Salad and Veggie Sandwich
This healthy Avocado Egg Salad and Veggie Sandwich is made with creamy avocado, chopped egg, and fresh vegetables on Ezekiel bread. Dairy-free, mayo-free, and ready in just 5 minutes for a quick lunch or dinner.
Calories: 354kcal
Servings:
Ingredients
- ¼ medium avocado mashed
- 1 hard-boiled egg chopped
- 2 slices Ezekiel bread
- ½ cup cucumber sliced
- ½ cup baby spinach leaves
- 1/4 cup carrots shredded
- ½ medium tomato sliced
Instructions
- Mix egg with avocado and spread on one slice of bread.
- Top with vegetables and second slice of bread to make a sandwich.
Nutrition
Calories: 354 kcalCarbohydrates: 42 gProtein: 29 gFat: 14 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 7 gCholesterol: 187 mgSodium: 179 mgPotassium: 729 mgFiber: 9 gSugar: 5 gVitamin A: 7646 IUVitamin C: 22 mgCalcium: 72 mgIron: 2 mg
