Brown Rice Bowl with Cinnamon and Fruit
Enjoy a quick and delicious Brown Rice Bowl with Cinnamon & Fruit, a healthy snack that’s low in calories and packed with nutrients to satisfy your cravings
Calories: 162kcal
Servings:
Ingredients
- ½ cup cooked brown rice
- ½ cup almond milk unsweetened
- ½ tsp cinnamon
- ½ cup fruit of choice May use leftover peaches and pineapple from oatmeal on Day 1.
Instructions
- Place brown rice in a microwave-safe bowl and top with fruit.
- Sprinkle with cinnamon.
- Pour almond milk over and stir.
- Cook in microwave for 1 minute.
- Stir.
- Cook another 1 minute more or until hot throughout, watching to be sure it doesn’t boil over.
WW Information
This recipe is 3 WW points. Diabetic members count additional points for fruit.
Nutrition
Calories: 162 kcalCarbohydrates: 32 gProtein: 4 gFat: 3 gSaturated Fat: 0.2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 174 mgPotassium: 175 mgFiber: 4 gSugar: 7 gVitamin A: 254 IUVitamin C: 3 mgCalcium: 173 mgIron: 1 mg
