California Roll Cucumber Salad
Enjoy the delicious flavors of a sushi favorite, the California Roll, in an easy and healthy salad.
Calories: 163kcal
Servings:
Ingredients
- 2 cucumbers large
- 8 ounces imitation crab sticks surami fish
- 2 Tbsp spicy mayonnaise Buy spicy mayo, or combine 1 Tbsp of sriracha and 1 Tbsp of mayonnaise to make your own spicy mayo. If you don't like spicy, use plain mayo or Greek yogurt.
- 2 Tbsp whipped cream cheese
- 2 Tbsp soy sauce
- 1 avocado
- 2 Tbsp green onions optional
- 1 Tbsp sesame seeds optional
Instructions
- Thinly slice cucumbers. (Use a mandolin slicer if you have one.) Place in a bowl or paper towel-lined plate and allow to sit as you prepare the rest of the salad.
- Shred or chop up the crab sticks. Set aside.
- In a large bowl, combine the spicy mayonnaise, cream cheese, and soy sauce. Taste and adjust to personal preferences.
- Dice the avocado. Set aside.
- Lightly compress the cucumbers to extract a bit of the water content, and pour out.
- Add the cucumbers to the dressing. Stir gently.
- Add the crab meat and avocado, stir gently to combine well.
- Sprinkle on the green onions and sesame seeds, if using.
- Refrigerate the cucumber salad for at least 2 hours or overnight.
WW Information
Each serving is 5 WW points. Each serving is about 1 cup. Click here to track sushi salad directly in the WW app.
Notes
About 1 cup per serving, makes 5 servings.
For gluten-free and dairy-free, check the imitation crab and mayo to be sure ingredients are compliant with your dietary needs.
Nutrition
Calories: 163 kcalCarbohydrates: 16 gProtein: 6 gFat: 9 gSaturated Fat: 2 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 5 gTrans Fat: 0.004 gCholesterol: 9 mgSodium: 731 mgPotassium: 404 mgFiber: 4 gSugar: 4 gVitamin A: 206 IUVitamin C: 8 mgCalcium: 50 mgIron: 1 mg
