Cheesy Broccoli Frittata for Two People
This frittata is a great quick breakfast or dinner idea for two people or make ahead for a couple day's breakfasts. This recipe comes together fast yet is hearty and filling.
Calories: 295kcal
Equipment
- 1 pie plate (I used a 9 inch glass plate.)
Servings:
Ingredients
- 1 cup frozen diced hash brown potatoes such as Ore-Ida
- 2 cups small broccoli florets fresh or frozen
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- ½ tsp salt
- 1/8 tsp black pepper
- 1 slice American cheese
- 4 eggs
- ½ cup almond milk, unsweetened or skim
Instructions
- Preheat the oven to 350 degrees. Spray a pie pan with cooking spray on bottom and up the sides, then set aside.
- To cook potatoes, spray a skillet with cooking spray. Add potatoes to skillet and cook on stove top over medium heat for 8 minutes, stirring once or twice. Potatoes should be brown and crispy, but not mushy.
- Place the broccoli into a microwave-safe bowl. Cover and cook for 1 ½ minutes. Stir. Drain off any water and if necessary, press with a paper towel to remove any excess moisture.
- Pour cooked potatoes and broccoli into the pie dish and spread evenly. Sprinkle with onion powder, garlic powder, salt and pepper.
- Tear cheese into small pieces and place on top of the vegetables.
- In a separate bowl, crack eggs and beat with a fork until well blended. Add milk and beat again.
- Pour egg and milk mixture over vegetables in the pie plate. If necessary, press down vegetables so they are covered with the egg mixture.
- Bake in 350 degree oven for 15-20 minutes, until center is set and not jiggly.
- Allow frittata to cool for about 10 minutes to set fully. Cut into 4 pieces and serve.
WW Information
WW points - 3 for 2024 program.Click here to track in the WW app: Cheesy Frittata WW pointsWW members: We used Velveeta slices for this recipe.
Notes
Cut into 4 wedges. Makes 2 servings. Each serving is 2 wedges (half the frittata.)
To store & reheat: When cool, stack the wedges between sheets of parchment or wax paper. Store in the refrigerator for up to 5 days, or place into a freezer container and freeze for up to 3 months. To reheat, microwave on high for 1 ½ minutes.
Nutrition
Calories: 295 kcalCarbohydrates: 27 gProtein: 18 gFat: 13 gSaturated Fat: 5 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 5 gTrans Fat: 0.2 gCholesterol: 338 mgSodium: 1017 mgPotassium: 738 mgFiber: 4 gSugar: 2 gVitamin A: 1142 IUVitamin C: 90 mgCalcium: 291 mgIron: 3 mg
