Chicken Ranch Salad
This main dish salad is delightful for both kids and adults. It's healthy yet feels like a treat because of the corn chips. It's perfect for a hot summer night.
Calories: 362kcal
Servings:
Ingredients
- 2 bags Romaine lettuce chopped or 3 heads, chopped
- 2 large tomatoes chopped
- 1 large cucumber chopped
- ½ cup light cheddar cheese shredded
- 2 bags Frito's corn chips lunch size bags
- ½ cup Ranch dressing light
- ½ cup Greek yogurt plain non-fat
- 1 cup salsa
- 4 chicken breasts 4 ounces each
- 3 tsp chili powder
- 2 tsp season salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp onion powder
- cooking spray
Instructions
- In a small bowl, combine Ranch dressing, Greek yogurt, and salsa to make the dressing. Set aside.
- In skillet over medium heat, cook the chicken with cooking spray. Sprinkle with seasonings. Cook until no longer pink in the middle (about 20 minutes). (If needed, add 2 to 3 Tablespoons of water to prevent the chicken from burning or getting too dry.)
- Allow the chicken to sit about 5 minutes before slicing -- this helps it stay moist. After chicken rests, slice for it for the salads.
- Arrange lettuce and other vegetables in 4 bowls.
- Top with chicken, cheese, and corn chips.
- Drizzle with dressing and serve.
WW Information
Click here to track the Chicken Ranch Salad recipe in the WW app. Points are 6 for the plan in 2024.
WW Program 2025
The WW program updated for 2025. Use the "Add recipe from the web" feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman's World magazine.
Nutrition
Calories: 362 kcalCarbohydrates: 17 gProtein: 33 gFat: 18 gSaturated Fat: 3 gPolyunsaturated Fat: 9 gMonounsaturated Fat: 4 gTrans Fat: 0.01 gCholesterol: 84 mgSodium: 2122 mgPotassium: 945 mgFiber: 3 gSugar: 10 gVitamin A: 1448 IUVitamin C: 14 mgCalcium: 122 mgIron: 2 mg
