Chickpea Banana Muffins (Reader Recipe)
This warm, flavorful muffins are naturally gluten-free, high in fiber and protein, and filling for a warm breakfast or a hearty snack.
Calories: 100kcal
Servings:
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 3 bananas
- 1 can garbanzo beans 15 ounces rinsed well
- 2 tsp baking powder
- 2 tsp cinnamon allspice, or pumpkin pie spice (tip - be generous with the spices)
- 2 tsp vanilla extract
- 1/2 tsp salt
- 4 eggs
- 1/2 medium apple cut into chunks
Instructions
- Preheat oven to 375 degrees.
- Line a 12-muffin tin with paper liners, or use a silicone muffin pan (flexible plastic).
- In a blender or food processor, puree the yogurt, banana, chickpeas, baking powder, cinnamon, vanilla, eggs, salt, and apple. Process until smooth.
- Divide the batter evenly into the muffin cups.
- Bake for 30 minutes until golden brown. Remove from the oven, cool, and serve.
WW Information
Zero WW points.
Nutrition
Calories: 100 kcalCarbohydrates: 17 gProtein: 4 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.5 gMonounsaturated Fat: 1 gTrans Fat: 0.01 gCholesterol: 55 mgSodium: 190 mgPotassium: 191 mgFiber: 3 gSugar: 6 gVitamin A: 111 IUVitamin C: 3 mgCalcium: 61 mgIron: 1 mg
