Easy 3-Ingredient Oatmeal Mug (Reader Recipe)
This easy 3-ingredient oatmeal mug recipe is WW-friendly, high in protein, and ready in just 4 minutes, perfect for a quick and healthy breakfast.
Calories: 199kcal
Servings:
Ingredients
- ½ cup quick oatmeal
- 1-2 pcs egg I use two for extra protein
- ½ cup unsweetened applesauce or substitute with one medium banana, mashed
Instructions
- Mix all ingredients well in a coffee mug. Microwave on high for 4 minutes.
- Optional: Before cooking, stir in cinnamon, fresh fruit like blueberries, raisins (adds points), or craisins (adds points) for added flavor.
- My husband enjoys this recipe with added sugar and butter.
- You can also use a packet of oatmeal instead of quick oats, but note that most pre-packaged oatmeal contains added sugar.
Nutrition
Calories: 199 kcalCarbohydrates: 41 gProtein: 7 gFat: 3 gSaturated Fat: 0.5 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gCholesterol: 4 mgSodium: 5 mgPotassium: 232 mgFiber: 5 gSugar: 12 gVitamin A: 41 IUVitamin C: 1 mgCalcium: 26 mgIron: 2 mg
