Fish Taco Bowl (Reader Recipe)
This fresh and flavorful Fish Taco Bowl is packed with wild rice, seasoned fish, sweet corn, creamy avocado, and hearty black beans for a nourishing meal that tastes like summer in every bite.
Calories: 552kcal
Servings:
Ingredients
- 1 cup wild rice uncooked
- 1 pound tilapia or other white fish
- 1 lemon juiced
- salt and pepper to taste
- 2 tsp olive oil
- 15 ounces black beans 1 can, rinsed and drained
- 1 avocado diced
- 14 ounces frozen corn 1 bag
- Cooking spray
- Optional: Salsa
Instructions
- Cook rice according to package directions.
- Season fish with salt, pepper and lemon juice.
- While rice is cooking, cook fish and corn.
- Add 2 tsp olive oil to hot pan. Add fish and cook through.
- Saute corn in another frying pan sprayed with cooking spray.
- Layer 4 bowls with rice, then fish, corn, beans and avocado.
- Top with salsa, if desired.
Notes
Use pre-cooked rice to save time. Top with salsa, if desired.
Nutrition
Calories: 552 kcalCarbohydrates: 78 gProtein: 40 gFat: 13 gSaturated Fat: 2 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 7 gCholesterol: 57 mgSodium: 479 mgPotassium: 1413 mgFiber: 17 gSugar: 2 gVitamin A: 95 IUVitamin C: 29 mgCalcium: 74 mgIron: 5 mg
