Ground Beef Mixture 7 Ways (Hearty Meal Prep Recipe)
Use this basic ground beef mixture to make six different family-friendly meals for your freezer.
Calories: 274kcal
Servings:
Ingredients
- 8 pounds lean ground beef
- 6 cups dry bread crumbs
- 6 eggs
- 3 packets dry onion soup mix or homemade alternative, approx 1.25 cups
Instructions
- Combine all ingredients. See my recipe for a homemade onion soup mix.
WW Information
Points vary depending on how lean the ground beef and how many items you make.
Nutrition
Calories: 274 kcalCarbohydrates: 21 gProtein: 29 gFat: 8 gSaturated Fat: 3 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 3 gTrans Fat: 0.4 gCholesterol: 101 mgSodium: 977 mgPotassium: 510 mgFiber: 2 gSugar: 2 gVitamin A: 46 IUVitamin C: 0.3 mgCalcium: 65 mgIron: 4 mg
