Healthier Chicken Salad Recipe with Grapes, Apples, and Pecans
Make this crunchy cool and creamy salad for a light lunch or meal prep for the week.
Calories: 177kcal
Servings:
Ingredients
- 6 cups chicken breast cooked, cooled, and cut into cubes, approx 2.5 pounds of chicken
- 4 Tablespoons pecans coarsely chopped
- 1 cup grapes seedless, halved
- 1 large Granny Smith apple cored and diced
- 2 stalks celery diced
- 1 cup plain, non-fat Greek yogurt
- 2 Tablespoons Dijon mustard
- 1 lemon juiced, or 3 Tablespoons lemon juice
- 1/4 tsp salt or celery salt
- 1/4 tsp onion powder
- 1 tsp salt optional - for garnish
- 1 Tablespoon sweetener powdered, such as Truvia
Instructions
- Gently stir all ingredients together until combined.
- Refrigerate for at least two hours or until ready to serve.
- Serve on a bed of lettuce, rolled up in collard greens or on low calorie bread or crackers.
WW Information
Click here to track the recipe in the WW app. Weight Watchers - 1 point per serving for 2024 plan.
Notes
Makes 10 servings, approx. 1/2 cup per serving.
Nutrition
Calories: 177 kcalCarbohydrates: 9 gProtein: 22 gFat: 6 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 3 gTrans Fat: 1 gCholesterol: 59 mgSodium: 211 mgPotassium: 475 mgFiber: 2 gSugar: 6 gVitamin A: 93 IUVitamin C: 9 mgCalcium: 41 mgIron: 1 mg
