Healthy Chicken Sausage and Veggie Sheet Pan Meal
This easy recipe is great for a quick weeknight dinner or easy meal prep for a week's worth of lunches.
Calories: 330kcal
Servings:
Ingredients
- 12 ounce Chicken Sausage large links
- 3 medium sweet potatoes
- 1 pound fresh Brussels sprouts
- 1 item red bell pepper
- 2 tsp minced garlic
- 1 Tbsp olive oil (may sub broth if desired to reduce calories/points)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried parsley
- 1/4 tsp dried basil
- 1/4 tsp onion powder
Instructions
- Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray.
- Slice sausages into 1 inch thick coins. Trim woody stem off of Brussel sprouts and cut in half.
- Peel sweet potatoes and cut into ½” cubes.
- Remove the stem and seeds from red bell pepper and chop into 1 inch pieces.
- Place the sausages in a section at one end of the baking sheet, followed by brussel sprouts, sweet potatoes and then red bell pepper. Be sure each group is spaced well without much overlap so they cook evenly.
- In a small bowl, add oil, minced garlic, salt, pepper, parsley, basil, and onion powder. Stir to combine. Spoon the mixture over the sausages and vegetables. Gently toss to coat.
- Bake in preheated oven for 20 minutes, flipping halfway through. Enjoy this meal with wild rice, brown rice, quinoa, or cauliflower rice.
WW Information
This recipe is 5 WW points for the Weight Watchers Program.Click here to track the recipe directly in the WW app.
Nutrition
Calories: 330 kcalCarbohydrates: 33 gProtein: 19 gFat: 16 gSaturated Fat: 3 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 3 gCholesterol: 60 mgSodium: 1220 mgPotassium: 859 mgFiber: 7 gSugar: 9 gVitamin A: 17596 IUVitamin C: 115 mgCalcium: 86 mgIron: 3 mg
