Healthy Vegetarian 2 Ingredient Dough Recipe
This delicious, plant-based 2-ingredient dough is made with tofu and self-rising flour and can be shaped into bagels, bread, pizza crust and more.
Calories: 219kcal
Servings:
Ingredients
- 12 ounces soft tofu or silken. Do not use firm. I used shelf-stable tofu and did not drain it. If using fresh tofu, drain it or your dough will be too wet.
- 2½ cups self-rising flour
Instructions
- Preheat oven to 375℉.
- Open tofu box and dump into large bowl, including any liquid in box.
- With a spoon or mixer, mash tofu until it's in small pieces and somewhat creamy. It's okay if there are still small clumps.
- Add 2 cups of the flour and stir until it forms a sticky dough.
- Continue to add additional flour as needed until the dough forms a ball that you can work with your hands. You might not need all the flour.
- Shape dough into desired shapes such as for bagels, pizza crust, or breadsticks.
- Bake at 375℉ for 20 minutes or until done throughout and slightly brown.
WW Information
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Nutrition
Calories: 219 kcalCarbohydrates: 39 gProtein: 9 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 4 mgPotassium: 154 mgFiber: 1 gSugar: 1 gVitamin A: 1 IUCalcium: 25 mgIron: 1 mg
