High-Protein Pumpkin Pancakes
These pancakes use vanilla protein powder and pumpkin for a fall breakfast you will love.
Calories: 317kcal
Servings:
Ingredients
- 1 cup egg whites
- 1 scoop vanilla protein powder
- ½ cup canned pumpkin or applesauce
- 2 Tbsp pancake mix any type. You may you use more for thicker pancakes, but adjust points or calories accordingly.
- ½ tsp baking powder
- ⅛ tsp salt
Instructions
- Mix all ingredients together. Batter will be thin. Thicken with additional pancake mix if desired.
- Use a skillet or griddle heated to medium. Make into pancakes.
WW Information
4 WW points for the whole recipe, which makes 4 large pancakes, 1 point per pancake. Track the recipe in the WW app here.
Notes
I listed this as one serving, but it can easily be 2 meals. It's very filling.
Variations:
- Use applesauce or mashed banana instead of pumpkin.
- Add 1 tsp pumpkin pie spice for extra fall flavor.
Nutrition
Calories: 317 kcalCarbohydrates: 23 gProtein: 48 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 0.5 gMonounsaturated Fat: 0.4 gCholesterol: 72 mgSodium: 1065 mgPotassium: 802 mgFiber: 4 gSugar: 7 gVitamin A: 19102 IUVitamin C: 5 mgCalcium: 353 mgIron: 2 mg
