Kale Salad with Lemon and Sea Salt
Enjoy this fresh, crisp kale salad recipe. We like it with LOTS of lemon! You’ll feel great eating a treat that is so healthy, too.
Calories: 22kcal
Servings:
Ingredients
- 2 bunches of kale
- juice from 2 lemons
- approx 2 tsp coarse sea salt
- 1 T olive or avocado oil
Instructions
- Wash kale very well, taking care to remove all dirt and sand from leaves. Shake dry in sink, then dry on paper towels.
- Tear kale from stalks, removing all tough stems.
- Tear kale into bite-sized pieces, and place in a large salad bowl.
- Pour lemon juice and oil over kale. Sprinkle with salt.
- With clean hands, thoroughly mix the kale. Rub pieces in between your hands to break down toughness. How much you rub the kale is a personal preference. (Many people say the salad is done when it's half the original size.)
Notes
MyWW Purple 1 point per serving.
MyWW Blue 1 point per serving.
MyWW Green 1 point per serving.
Nutrition
Serving: 8 gCalories: 22 kcalCarbohydrates: 1 gProtein: 1 gFat: 2 gSaturated Fat: 1 gSodium: 5 mgPotassium: 70 mgVitamin A: 1424 IUVitamin C: 17 mgCalcium: 21 mgIron: 1 mg
