LaNette's Peanut Butter & Jelly Wrap to Go
This quick wrap is a favorite for kids and adults alike.
Calories: 338kcal
Servings:
Ingredients
- 1 tortilla whole wheat or low carb
- 2 Tbsp peanut butter natural, or peanut butter powder mixed with water
- 1 Tbsp jelly regular or sugar free, or 1 thinly sliced apple
Instructions
- Spread the tortilla with peanut butter.
- Spread with a thin layer of jelly (or use thin apple slices sprinkled with cinnamon).
- Roll into a wrap and serve.
WW Information
Extreme Wellness tortilla: 1 WW point (60 calories), Creamy peanut butter: 6 WW points (190 calories), Jelly: 2 WW Points (56 calories), or Small apple: 0 WW Points (78 calories)
Notes
This is a very kid-friendly wrap. It's great for breakfast, lunch, or an " on-the-go” snack.
Nutrition
Calories: 338 kcalCarbohydrates: 36 gProtein: 10 gFat: 19 gSaturated Fat: 4 gPolyunsaturated Fat: 5 gMonounsaturated Fat: 9 gSodium: 364 mgPotassium: 233 mgFiber: 3 gSugar: 14 gVitamin C: 2 mgCalcium: 63 mgIron: 2 mg
