LaNette's Seafood Sensation Wrap Recipe
This easy seafood wrap recipe makes a quick lunch or easy dinner.
Calories: 298kcal
Servings:
Ingredients
- 1 tortilla whole wheat, light, or low carb
- 3 oz. imitation crab meat
- 1 cup coleslaw blend (shredded cabbage and carrots, no dressing)
- 1 Tbsp light mayonaise
- 1 Tbsp nonfat Greek yogurt
Instructions
- Combine 1 Tbsp of Greek yogurt and 1 Tbsp light mayo together. (Add spices if you like.)
- Stir into 1 cup of coleslaw blend.
- Spread the slaw mixture onto the tortilla.
- Add a serving of imitation crab, roll up, and enjoy.
WW Information
Extreme Wellness tortilla: 1 WW point (60 calories), 3 oz. imitation crab: 3 WW points (79 calories), Kraft light mayo: 1 WWpoint (35 calories), Nonfat Greek yogurt: 0 WW points (8 calories), Prepackaged coleslaw mix: 0 WW points (18 calories).
Notes
NOTE: You may substitute any other fish for the crab.
Nutrition
Calories: 298 kcalCarbohydrates: 34 gProtein: 10 gFat: 13 gSaturated Fat: 3 gPolyunsaturated Fat: 7 gMonounsaturated Fat: 3 gTrans Fat: 0.03 gCholesterol: 16 mgSodium: 806 mgPotassium: 180 mgFiber: 4 gSugar: 7 gVitamin A: 78 IUVitamin C: 26 mgCalcium: 90 mgIron: 1 mg
