Meal Prep Garden Salad with Sweet and Spicy Apple Dijon Dressing
This delicious salad is hearty and filling with a no-oil vegetarian salad dressing that is the perfect blend of sweet and spicy. It's a perfect low point meal for meal prep lunches.
Calories: 106kcal
Servings:
Ingredients
- 8 cups mixed salad greens If prepping in mason jars, romaine is recommended so it doesn't become mushy.
- ½ cup cucumber sliced
- ½ cup grape tomatoes
- ½ cup edamame or peas, thawed if frozen
- 2 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp applesauce
Instructions
- In a small bowl, mix vinegar, mustard, and applesauce with a spoon.
- Divide mixed greens into 2 large bowls.
- Drizzle with dressing and serve.
- To meal prep, divide dressing into 2 large mason jars. Top with lettuce and additional salad toppings. Store in the refrigerator for up to 4 days.
WW Information
WW Points: Click here for your WW Points in the WW app for this recipe. Serving size is approximately 5 cups salad with 2 Tbsp dressing (half of recipe).
Notes
Serving size is approximately 5 cups salad with 2 Tbsp dressing (half of recipe).
Nutrition
Calories: 106 kcalCarbohydrates: 15 gProtein: 7 gFat: 3 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 1 gSodium: 135 mgPotassium: 611 mgFiber: 3 gSugar: 5 gVitamin A: 2159 IUVitamin C: 46 mgCalcium: 63 mgIron: 2 mg
