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What Japanese sweet potatoes look like
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3 from 6 votes

Oven-Roasted Japanese Sweet Potatoes

These potatoes low in calorie density, brimming with nutrition and are excellent for anyone who wants to eat for weight loss or a healthier diet.
Prep Time1 minute
Cook Time1 hour
Course: Side Dish, Snack
Diet: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-calorie, Low-Carb, Vegan, Vegetarian/Meatless, Weight Watchers
Cooking Method: Oven
Calories: 112kcal
Author: www.theholymess.com
Servings: 4

Ingredients

  • 4 Japanese sweet potatoes

Instructions

  • Pre-heat oven to 450 degrees.
  • Do NOT prick skin with a fork. (This allows the inside to caramelize.)
  • Place potatoes on baking sheet and put into hot oven.
  • Roast for 40 (smaller potatoes) to 60 minutes (larger). Turn potatoes once or twice during baking. You'll know potatoes are done when the outer skin pulls away from the potato. You can also carefully prick potato with a fork or knife, which will go through cleanly when potato is cooked.

Nutrition

Calories: 112 kcalCarbohydrates: 26 gProtein: 2 gFat: 1 gSaturated Fat: 1 gSodium: 72 mgPotassium: 438 mgFiber: 4 gSugar: 5 gVitamin A: 18443 IUVitamin C: 3 mgCalcium: 39 mgIron: 1 mg
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