Plant-Based Creamy Cauliflower Dip
This Creamy Cauliflower Dip is high in flavor and nutrition but low in calories and points. Serve it with veggies as an afternoon snack or at your next party.
Calories: 28kcal
Servings:
Ingredients
- 12-16 ounces frozen cauliflower 1 bag
- 2 Tbsp mustard Dijon, brown, or spicy preferred
- 1 Tbsp lemon juice
- 6 Tbsp vegetable broth
Instructions
- Steam cauliflower for 13 to 15 minutes. (I use a microwave steamer basket. You can do this in the microwave or on stove top.) Cauliflower should be much softer that it would be for eating.
- Allow to cool for 10 minutes so it’s not too hot to handle.
- Pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 Tbsp at a time until you have a very smooth consistency. Chill.
WW Information
WW points: Click this link to track your WW Points in the Weight Watchers app. This recipe is zero WW points.
Notes
Serving size is 2 Tbsp.
Nutrition
Calories: 28 kcalCarbohydrates: 5 gProtein: 2 gFat: 1 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 201 mgPotassium: 269 mgFiber: 2 gSugar: 2 gVitamin A: 53 IUVitamin C: 43 mgCalcium: 23 mgIron: 1 mg
