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Plant-Based Spaghetti Dinner
Enjoy a quick and delicious Plant-Based Spaghetti Dinner that's perfect for busy weeknights. This flavorful dish is satisfying and guilt-free.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner
Diet:
Anti-Inflammatory, Dairy-Free, Freezer-Friendly, Low-calorie, Meal Prep, Vegan, Vegetarian/Meatless, Weight Watchers
Cooking Method:
Instant Pot, Stovetop
Calories:
276
kcal
Author:
www.theholymess.com
Servings:
2
Ingredients
1
cup
whole wheat spaghetti
boiled and drained (measure 1 cup once cooked)
1
cup
spaghetti squash
cooked and shredded into strands
½
cup
spaghetti sauce
oil-free and low sugar, such as Raos, Yo Mamma brand or Hunt’s No Sugar Added.
3
Tbsp
nutritional yeast
2
cups
Green beans
Instructions
For Spaghetti
Cook spaghetti according to package directions.
For Spaghetti Squash
Cook spaghetti squash and shred into spaghetti-like strands.
To Serve
Either combine pasta and squash or serve separately with sauce poured over both.
Sprinkle with nutritional yeast.
Serve with green beans.
WW Information
This recipe is 5 WW points (4 points for spaghetti, 1 point for sauce).
Notes
Gluten-Free
: To make the dish gluten-free, use gluten-free spaghetti instead of whole wheat spaghetti.
Nutrition
Calories:
276
kcal
Carbohydrates:
56
g
Protein:
16
g
Fat:
2
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.2
g
Sodium:
307
mg
Potassium:
785
mg
Fiber:
7
g
Sugar:
7
g
Vitamin A:
1067
IU
Vitamin C:
18
mg
Calcium:
78
mg
Iron:
4
mg