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Country Pork Chops
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Pork Chops that Taste Like Ribs

These pork chops are easier, faster, and healthier than ribs, but have the same great flavor.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Lunch
Diet: Anti-Inflammatory, Dairy-Free, Freezer-Friendly, Gluten-Free, Low-calorie, Low-Carb, Meal Prep, Weight Watchers
Cooking Method: Grill, Oven
Calories: 338kcal
Author: Sara Borgstede
Servings: 4

Ingredients

  • 4 lean pork chops bone-in or boneless
  • 1 batch of The Holy Mess No Sugar Rib Rub
  • 1/4 cup Worcestershire sauce
  • 1 cup coconut aminos or balsamic vinegar

No Sugar Rib Rub

  • 1/4 cup paprika
  • 4 Tbsp dry mustard
  • 2 Tbsp onion powder
  • 2 Tbsp garlic powder
  • 2 Tbsp basil
  • 3 tsp ground red pepper optional
  • 2 Tbsp chili powder
  • 1 Tbsp black pepper
  • 1 Tbsp salt

Instructions

No Sugar Rib Rib

  • Combine all rub ingredients.

Pork Chops

  • Rub chops on both sides generously with rib rub.
  • Place chops in a container or plastic zipper bag. Pour sauce and aminos over chops.
  • Place chops in the refrigerator for 6-24 hours. Move them around a few times so chops are marinated on all sides.
  • When time to cook, discard marinade.
  • Bake, grill, or broil chops until the internal temperature reaches 145 degrees, about 15 minutes.

Nutrition

Calories: 338 kcalCarbohydrates: 30 gProtein: 35 gFat: 9 gSaturated Fat: 2 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 4 gTrans Fat: 0.03 gCholesterol: 88 mgSodium: 3466 mgPotassium: 1045 mgFiber: 6 gSugar: 4 gVitamin A: 4587 IUVitamin C: 4 mgCalcium: 98 mgIron: 5 mg
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