Pumpkin Pie Smoothie
Pumpkin Pie Smoothie is a fall favorite for an on-the-go breakfast or post-workout refresher. This smoothie also makes a great afternoon snack to keep you full until dinner.
Calories: 311kcal
Servings:
Ingredients
- 1/2 cup canned pumpkin
- 1/2 cup ice
- 1 cup unsweetened almond milk
- 1 banana frozen
- 1 scoop vanilla protein powder optional
- 2 cups spinach optional, but if you have a good blender you won’t taste it
Instructions
- Pour all ingredients into a blender and mix to combine.
- Serve in a glass, sprinkled with cinnamon.
WW Information
Click here to track this pumpkin smoothie in the WW app. It is 7 points on the regular plan. (Blended fruit has points with the WW system.)
Notes
Optional (not included in nutritional information): sprinkle the top with a crushed graham cracker.
Use 1/4 cup of cottage cheese or Greek yogurt instead of protein powder to add additional protein.
Nutrition
Calories: 311 kcalCarbohydrates: 46 gProtein: 25 gFat: 6 gSaturated Fat: 1 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 2 gCholesterol: 62 mgSodium: 463 mgPotassium: 1133 mgFiber: 9 gSugar: 20 gVitamin A: 24766 IUVitamin C: 32 mgCalcium: 555 mgIron: 4 mg
