Pumpkin Vanilla Yogurt Parfait
A creamy, sweet layered yogurt that makes a healthy breakfast or snack.
Calories: 220kcal
Servings:
Ingredients
- 6 oz vanilla Greek yogurt regular, light, or plant-based for non-dairy
- 1/3 cup canned pumpkin
- 2 tsp honey or maple syrup if desired, or use a no-calorie sweetener
- 2 tsp cinnamon or pumpkin pie spice
Instructions
- Mix cinnamon and sweetener into pumpkin purée.
- Layer in a glass with yogurt. Top with optional toppings if desired (see below).
WW Information
If using no-calorie sweetener and light Greek yogurt, 1-2 points.
Notes
Optional toppings (not included in nutritional information)
- 2 Tbsp almonds or pecans
- 1/4 cup low-fat granola
- 1/4 cup Kashi GoLean Crunch cereal
Nutrition
Calories: 220 kcalCarbohydrates: 42 gProtein: 15 gFat: 1 gSaturated Fat: 0.4 gPolyunsaturated Fat: 0.04 gMonounsaturated Fat: 0.1 gCholesterol: 6 mgSodium: 58 mgPotassium: 355 mgFiber: 3 gSugar: 35 gVitamin A: 12720 IUVitamin C: 4 mgCalcium: 51 mgIron: 2 mg
