Vegan Pumpkin Cream Pasta (Reader Recipe)
This Vegan Pumpkin Cream Pasta Recipe is the perfect blend of creamy, savory, and satisfying. It's an ideal dish for cozy evenings or a quick, wholesome meal that’s both comforting and nutritious.
Calories: 645kcal
Servings:
Ingredients
- 12 oz tube pasta rigatoni, penne, or oriti
- 1 cup canned pumpkin puree unsweetened
- 1 cup coconut cream or any plant-based cream
- ½ cup vegetable broth
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 small onion finely chopped
- 1 tsp smoked paprika
- ¼ tsp ground nutmeg
- 2 tbsp Bacony Bits or more for topping
- 2 tbsp nutritional yeast optional, for cheesy flavor
- ½ Salt adjust to taste
- ½ Pepper adjust to taste
- Fresh parsley or sage for garnish
- Vegan parmesan optional
Instructions
- Cook the pasta by bringing a large pot of salted water to a boil. Cook the tube pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a large pan over medium heat. Add minced garlic and chopped onion, then sauté for 3 to 4 minutes until softened and fragrant.
- Stir in smoked paprika and ground nutmeg and cook for 1 minute to enhance the flavors.
- Add pumpkin puree, coconut cream, and vegetable broth to the pan. Stir well and let the sauce simmer for 5 to 7 minutes, stirring occasionally, until it thickens slightly. Season with salt, pepper, and nutritional yeast if using.
- Add the cooked pasta to the sauce and toss until evenly coated.
- Top with Bacony Bits and garnish with fresh parsley or sage. Sprinkle with vegan parmesan if desired, then serve immediately.
Notes
For an added smoky and savory touch, sprinkle some bacon bits on top before serving (not vegan). This dish pairs well with a fresh green salad or roasted vegetables. It’s also freezer-friendly, making it great for meal prep or busy weeknights.
Nutrition
Calories: 645 kcalCarbohydrates: 79 gProtein: 17 gFat: 30 gSaturated Fat: 20 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 6 gSodium: 192 mgPotassium: 654 mgFiber: 8 gSugar: 6 gVitamin A: 9843 IUVitamin C: 7 mgCalcium: 56 mgIron: 4 mg
