Weight Watchers Cowboy Caviar
Next time you head out to a summer party or potluck, this healthier Cowboy Caviar is the perfect dish to bring with.baked tortilla chips. At home, serve it on tacos, on top of a salad, baked potato, or rice for a complete meal.
Calories: 105kcal
Servings:
Ingredients
- 1 Red Bell Pepper chopped
- 1 Green Bell Pepper chopped
- 15 oz Black Beans canned
- 15 oz Black Eye Peas canned
- 1/2 cup Cherry Tomatoes sliced
- 1/4 cup Cilantro chopped
- 1/2 cup Corn frozen
- 2 tsp minced garlic
- 2 limes juice
- 1/2 cup onions chopped
- 1/2 cup vegetable broth
- 1/4 cup maple syrup
- 1 tsp ground pepper
- 1/2 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
Instructions
- In a large bowl, mix chopped green pepper, chopped red pepper, black beans, black eyed peas, cherry tomatoes, cilantro, corn, garlic, onion, squeezed juice from the limes, and lime zest. Mix all ingredients until well blended.
- In a separate bowl, mix broth, maple syrup or honey, pepper, paprika, cumin, and chili powder, until well blended. Pour dressing over vegetables and beans and toss to coat, making sure all ingredients are well blended.
- Allow to sit for 1 hour for flavors to blend.
- Serves 10, approximately 1/4 cup per serving.
WW Information
Click here for WW Points: WW Points for Cowboy Caviar. 2 points per serving.
Nutrition
Serving: 10 gCalories: 105 kcalCarbohydrates: 22 gProtein: 5 gFat: 1 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 55 mgPotassium: 294 mgFiber: 5 gSugar: 7 gVitamin A: 647 IUVitamin C: 32 mgCalcium: 35 mgIron: 1 mg
