Weight Watchers Zucchini Turkey Burgers
The shredded zucchini and lean ground turkey breast keep these juicy turkey burgers low in calories and points. You can serve these on hamburger buns, in lettuce wraps or on top of a salad.
Calories: 144kcal
Servings:
Ingredients
- 1½ cups shredded zucchini (about 2 small zucchini)
- 1 pound turkey breast ground, extra lean
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
Instructions
- Press shredded zucchini firmly between 2 paper towels to remove excess moisture.
- In a large bowl, combine all ingredients. Mix together just until combined. (Overmixing makes your burgers less tender.)
- With wet hands form into 4 burger patties.
- Cook over medium heat in the grill, air fryer, or in a non-stick skillet. Cook for 6 minutes then carefully flip.
- Cook an additional 6 minutes. Burgers are done when internal temperature reaches 165℉ and burgers are no longer pink.
- Serve with or without buns with your favorite burger toppings and condiments.
Nutrition
Calories: 144 kcalCarbohydrates: 3 gProtein: 27 gFat: 3 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 1 gCholesterol: 102 mgSodium: 255 mgPotassium: 434 mgFiber: 1 gSugar: 1 gVitamin A: 181 IUVitamin C: 8 mgCalcium: 37 mgIron: 1 mg
