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Zucchini Bread Baked Oatmeal Squares (Reader Recipe)
These Zucchini Bread Baked Oatmeal Squares are a hearty, fiber-filled breakfast made with oats, zucchini, carrots, and pineapple. Perfect for meal prep, freezer-friendly, and lightly sweetened for a healthy start to your day.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Course:
Breakfast, Snack
Diet:
Anti-Inflammatory, Dairy-Free, Freezer-Friendly, Gluten-Free, Low-calorie, Meal Prep, Vegetarian/Meatless, Weight Watchers
Cooking Method:
Oven
Calories:
156
kcal
Author:
Moira
Servings:
8
Ingredients
2
cups
old-fashioned oats
I use gluten-free
1/2
tsp
baking powder
1 1/2
tsp
cinnamon
1/8
tsp
salt
4
eggs
1
tsp
vanilla
2
Tbsp
Truvia Brown sugar blend
4
Tbsp
ground flaxseed meal
1
cup
shredded zucchini
1
cup
shredded carrots
1
cup
crushed pineapple in 100% juice
drained but reserving 3 T for the batter
Instructions
Preheat the oven to 350 degrees.
In a large mixing bowl, mix all the ingredients until well combined.
Lightly spray a 9x9 pan with cooking spray.
Bake at 350 degrees for 40 minutes, or until a toothpick comes out clean.
Can be eaten warm or cold.
Nutrition
Calories:
156
kcal
Carbohydrates:
26
g
Protein:
7
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Cholesterol:
82
mg
Sodium:
110
mg
Potassium:
250
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
2372
IU
Vitamin C:
6
mg
Calcium:
63
mg
Iron:
2
mg