3-Ingredient Egg Bites
These 3-ingredient egg bites are full of protein and easy to make. Perfect for breakfast meal prep, they are low in calories and zero WW points.
Calories: 71kcal
Equipment
- muffin tin silicone preferred but not required
- soup ladle optional
Servings:
Ingredients
- 12 eggs
- 1/2 cup plain, non-fat Greek yogurt
- 1/2 cup salsa
Instructions
- Preheat oven to 350 degrees.
- Spray the muffin tin with cooking spray VERY WELL.
- Crack eggs into a bowl and beat.
- Add yogurt and salsa and stir to combine. (There might still be some small lumps of the yogurt. That is okay.)
- Divide mixture evenly into a 12 muffin tin. The mixture will go almost to the top. I used a small (came with my silverware) soup ladle and 3 ladles was perfect for each muffin cup.
- Bake approximately 30 minutes or until a knife inserted into the center of the cups comes out clean. Do not underbake as this makes them hard to get out of the muffin tin.
- Allow egg bites to cool for about 10 minutes and then remove from muffin tin. Serve warm or allow to cool completely before storing in the fridge or freezer.
WW Information
WW points - zero (0) points for WW 2023 program.Click here to track points directly in WW app.
Notes
Be sure to spray the muffin tin VERY well with cooking spray before baking.
Nutrition
Calories: 71 kcalCarbohydrates: 1 gProtein: 7 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 2 gTrans Fat: 0.02 gCholesterol: 164 mgSodium: 137 mgPotassium: 100 mgFiber: 0.2 gSugar: 1 gVitamin A: 290 IUVitamin C: 0.2 mgCalcium: 37 mgIron: 1 mg
