This low calorie Weight Watchers soup is absolutely bursting with flavor. With zero points, you can enjoy this soup guilt-free. Make it with your Instant Pot pressure cooker or on the stove top.
Prep Time15 minutesmins
Cook Time45 minutesmins
Total Time1 hourhr
Course: Soup
Cuisine: Weight Watchers
Servings: 4
Calories: 296kcal
Author: www.theholymess.com
Ingredients
1/2tspground all spice
1/4tspground cayenne (red) pepper(leave out for less spicy)
1/2tspground ginger
1/2tspcracked black pepper
2tsp.minced garlic or 1 tsp garlic powder
1tspsalt
2lbs.chicken breast cut into chunks, skinless
1onionchopped, large
1diced green chiliescanned
2fire roasted tomatoescanned
2black beanscanned, drained and rinsed
6cupsfat-free chicken broth
2limes- juiced
2tbsp.of cilantro
Instructions
In a small bowl add all the spices - cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper and mix the spices together.
Prepare chicken pieces and place them in a large ziploc bag.
Add spices to the chicken and shake to coat.
Place in refrigerator for 2 hours.
Instant Pot instructions: Add the seasoned chicken, garlic, onion, tomatoes, black beans, lime juice, and chicken broth to the Instant Pot.
Stir to combine.
Place lid on the Instant Pot and close.
Close the vent on your Instant Pot to seal.
Set Instant Pot to manual for 15 minutes.
When pot beeps, allow Instant Pot do a natural release.
Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.
Garnish with fresh chopped cilantro.
ENJOY!!
Notes
This soup makes 4 servings and each serving is Zero Points. Each serving is 1/4 of the recipe and about 2 cups.WW Points: Click here to track this recipe in the WW app.Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.