Are you looking for a delicious chicken soup recipe that is full of flavor but not high in calories? You will love this Weight Watchers Jerk Chicken Soup recipe.
Jerk chicken is a Jamaican style of preparing chicken and other meat that is rubbed with spices, especially allspice and peppers, for a tangy, spicy flavor. Jerk seasoning provides warmth but is not overly spicy.
We prepared this recipe in an Instant Pot pressure cooker. If you don’t have an IP, we provide stove top instructions below.
This Weight Watchers zero point jerk chicken soup is perfect for the Weight Watchers lifestyle because it’s zero points. Enjoy this soup as a hearty lunch or filling snack.
Why You Should Make This Weight Watchers Jerk Chicken Soup
- Zero WW Points โ Enjoy a filling, satisfying meal without using up your daily points.
- Bold & Flavorful โ The warm, aromatic jerk spices bring a taste of the Caribbean without being overly spicy.
- Easy to Make โ Prepare this in under 30 minutes using your Instant Pot or stovetop.
- Perfect for Meal Prep โ Make a batch at the start of the week and have healthy meals ready to go.
What is Jerk Chicken Soup?
Jerk chicken is a Jamaican-style dish where chicken is rubbed with warm spices, including allspice, cayenne, garlic, and pepper. This flavor-packed soup takes those classic jerk seasonings and turns them into a comforting, hearty broth with chicken and vegetables.
Because this recipe is zero points on Weight Watchers, you can enjoy generous servings guilt-free!
Ingredients to Make Weight Watchers Jerk Chicken Soup
- Boneless chicken breast
- Cayenne pepper
- Ground ginger
- Garlic salt
- Red pepper flakes
- Black pepper
- Onion
- Garlic
- Tomatoes
- Black beans
- Chicken broth
- Lime
- Cilantro
Weight Watchers Zero-Point Jerk Chicken Soup
This Weight Watchers Zero Point Jerk Chicken soup recipe is absolutely packed full of warmth, but because it’s 0 points, you can enjoy it guilt-free.
The warm Jamaican Jerk spices add layers of flavor but are not overly spicy. Click to track points for WW Jerk Chicken Soup.
What Should I Eat with Jerk Chicken Soup?
This soup is hearty on its own, but you can pair it with:
- A side of roasted vegetables for extra fiber
- A small serving of brown rice or cauliflower rice
- A fresh green salad with lime dressing
How Long Does WW Jerk Chicken Soup Last?
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: This soup freezes well for up to 3 months.
How Do I Store WW Jerk Chicken Soup?
Store leftovers in a sealed container in the fridge to keep them fresh. If freezing, allow the soup to cool completely before transferring to a freezer-safe bag or container.
FAQ’s About Jerk Chicken Soup
The secret to jerk chicken lies in the unique blend of spices, especially allspice, cayenne, garlic, and thyme, which create a deep, smoky, and aromatic flavor. Marinating the chicken enhances the seasoning, making it even more flavorful.
Jerk chicken has a warm, bold spice, but it doesnโt have to be overly hot. Traditional jerk seasoning contains spices like allspice, cinnamon, and ginger, balanced with heat from cayenne or Scotch bonnet peppers. This soup version keeps the spice level mild to medium, but you can adjust the cayenne and red pepper flakes to your taste.
Yes! Jerk chicken is a healthy, protein-rich dish, especially when made with lean cuts like boneless, skinless chicken breast. This recipe is Weight Watchers-friendly and low in fat, making it a great option for a balanced meal.
The name “jerk” comes from the Jamaican cooking technique where meat is rubbed with a spicy marinade and slow-cooked over an open flame or grill. The word “jerk” is believed to originate from the Spanish word “charqui” (dried meat), which later evolved into “jerky” and “jerk” in Caribbean cuisine.
Jerk chicken can be either wet or dry, depending on the preparation. A dry rub is used for grilling or roasting, while a wet marinade (made with blended spices, citrus, and oil) creates a more intense, tender result. This soup uses dried spices, making it easy to prepare while still capturing the authentic flavor.
Weight Watchers Soups
Soup is an excellent way to round out your Weight Watchers program because there are many options you can make with zero or low points. If you remember the old Weight Watchers cabbage soup recipe, we have an updated version here.
This Weight Watchers zero-point bean and vegetable soup is another delicious option.
I love to make a pot of soup as part of my WW meal prep on the weekends, then I have it available all week long for my lunches or a quick snack.
The Weight Watchers Point value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this web site or its recipes by WW International, Inc.
How to Make Jerk Chicken Soup – with Step-by-Step Photos
Instant Pot Instructions
Step 1: Season the Chicken
In a small bowl, mix cayenne pepper, ginger, garlic salt, red pepper flakes, and black pepper. Place chicken pieces in a large resealable bag, add the spice mixture, and shake to coat. Refrigerate for 2 hours to enhance flavor.
Step 2: Sautรฉ the Ingredients
Set the Instant Pot to “Sautรฉ” mode and spray with nonstick cooking spray. Add onions and garlic, cooking for 2-3 minutes until softened.
Step 3: Add the Ingredients
Add the seasoned chicken, diced tomatoes, black beans, lime juice, and chicken broth to the pot. Stir to combine.
Step 4: Pressure Cook
- Place the lid on the Instant Pot and close the vent.
- Set to manual HIGH pressure for 15 minutes.
- When finished, allow the Instant Pot to natural release for 10 minutes, then carefully release any remaining pressure.
Step 5: Serve & Garnish
Stir the soup well. Serve hot and garnish with chopped fresh chopped cilantro and lime slices for extra flavor. ENJOY!
Stovetop Instructions
- Place all ingredients in a large soup pot over medium heat.
- Simmer on the stove for 30 minutes, stirring occasionally.
- Ladle into bowls and garnish with fresh cilantro.
Weight Watchers Zero Point Jerk Chicken Soup
Ingredients
- ยฝ tsp ground all spice
- ยผ tsp ground cayenne (red) pepper leave out for less spicy
- ยฝ tsp ground ginger
- 2 tsp minced garlic or 1 tsp garlic powder
- 1 tsp salt
- ยฝ tsp black pepper
- 2 pounds chicken breast cut into chunks, skinless
- 1 onion diced
- 1 can diced green chilies 4 ounces, mild or medium
- 2 cans fire roasted tomatoes 14.5 ounces each
- 2 cans black beans 15 ounces each, drained and rinsed
- 6 cups chicken broth fat-free
- 2 limes juiced
- 2 Tbsp fresh cilantro optional, chopped
Instructions
- In a small bowl, mix the allspice, cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper together.
- Prepare chicken pieces and place them in a large ziploc bag.
- Add spices to the chicken and shake to coat.
- Place in refrigerator for 2 hours.
- Cook according to a preferred method below.
Instant Pot
- Add the seasoned chicken, onion, chiles, tomatoes, black beans, chicken broth and lime juice to the Instant Pot.
- Stir to combine.
- Place lid on the Instant Pot and close.
- Close the vent on your Instant Pot to seal.
- Set Instant Pot to manual for 15 minutes.
- When pot beeps, allow Instant Pot to natural release. Carefully remove lid.
- Ladle the soup into bowls and top with chopped cilantro.
Stove Top
- Place all ingredients in a large soup pot and set over medium heat. Simmer on the stove for 30 minutes, stirring occasionally.
- Ladle the soup into bowls and top with chopped cilantro.
WW Information
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
Do you like the flavors of this Jerk Chicken Soup? Let me know in the comments!
More Weight Watchers Recipes You Will Love
Instant Pot WW 0 Point Bean Soup
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