Name: Weight Watchers Zero Point Jerk Chicken Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1/4 tsp red pepper flakes; 1/2 tsp ground all spice; 1/4 tsp ground cayenne pepper; 1/2 tsp ground ginger; 1/2 tsp cracked black pepper; 2 tsp. minced garlic or 1 tsp garlic powder; 1 tsp salt; 2 lbs. chicken breast (cut into chunks, skinless ); 1 onion (chopped, large); 1 diced green chilies (canned); 2 fire roasted tomatoes (canned); 2 black beans (canned, drained and rinsed); 6 cups fat-free chicken broth; 2 limes- juiced; 2 tbsp. of cilantro

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Are you looking for a delicious chicken soup recipe that is full of flavor but not high in calories? You will love this Weight Watchers Jerk Chicken Soup recipe.

Jerk chicken is a Jamaican style of preparing chicken and other meat that is rubbed with spices, especially allspice and peppers, for a tangy, spicy flavor. Jerk seasoning provides warmth but is not overly spicy.

This Weight Watchers zero point jerk chicken soup is perfect for the Weight Watchers lifestyle because it’s zero points on Freestyle, MyWW Blue and MyWW Purple plans, and a reasonable 3 points on MyWW Green plan! Enjoy this soup as a hearty lunch or filling snack.

Weight Watchers Soups

Soup is a wonderful way to round out your Weight Watchers program because there are many options you can make with zero or low points. If you remember the old Weight Watchers cabbage soup recipe, we have an updated version here.

This Weight Watchers zero point bean and vegetable soup is another delicious option.

I love to make a pot of soup as part of my WW meal prep on the weekends, then I have it available all week long for my lunches or a quick snack.

Weight Watchers Zero Point Jerk Chicken Soup

This Weight Watchers Zero Point Jerk Chicken soup recipe is absolutely packed full of warmth but because it’s zero points on the MyWW Blue and MyWW Purple Plan, and just 3 points on myWW Green Plan, you can enjoy it guilt-free.

The warm Jamaican Jerk spices add layers of flavor but are not overly spicy.

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Weight Watchers Zero Point Jerk Chicken Soup

This low calorie Weight Watchers soup is absolutely bursting with flavor. With zero points, you can enjoy this soup guilt-free. Make it with your Instant Pot pressure cooker or on the stove top.

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

Course: Soup

Cuisine: Weight Watchers

Servings:

Calories: 286kcal

Author: www.theholymess.com

Ingredients

1/4 tsp red pepper flakes
1/2 tsp ground all spice
1/4 tsp ground cayenne pepper
1/2 tsp ground ginger
1/2 tsp cracked black pepper
2 tsp. minced garlic or 1 tsp garlic powder
1 tsp salt
2 lbs. chicken breast cut into chunks, skinless
1 onion chopped, large
1 diced green chilies canned
2 fire roasted tomatoes canned
2 black beans canned, drained and rinsed
6 cups fat-free chicken broth
2 limes- juiced
2 tbsp. of cilantro

Instructions

In a small bowl add all the spices - cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper and mix the spices together.
Prepare chicken pieces and place them in a large ziploc bag.
Add spices to the chicken and shake to coat.
Place in refrigerator for 2 hours.
Instant Pot instructions: Add the seasoned chicken, garlic, onion, tomatoes, black beans, lime juice, and chicken broth to the Instant Pot.
Stir to combine.
Place lid on the Instant Pot and close.
Close the vent on your Instant Pot to seal.
Set Instant Pot to manual for 15 minutes.
When pot beeps, allow Instant Pot do a natural release.
Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.
Garnish with fresh chopped cilantro.
ENJOY!!

Notes

Freestyle - 0 points

MyWW Blue 0 points, MyW Purple 0 points, MyWW Green 3 points.

Nutrition

In a small bowl add all the spices – cayenne pepper, ginger, garlic salt, red pepper flakes, and pepper and mix the spices together. Prepare chicken pieces and place them in a large ziploc bag. Add spices to the chicken and shake to coat.

Place in refrigerator for 2 hours.

Add the seasoned chicken, garlic, onion, tomatoes, black beans, lime juice, and chicken broth to the Instant Pot.

Stir to combine.

Place lid on the Instant Pot and close.
Close the vent on your Instant Pot to seal.
Set Instant Pot to manual for 15 minutes.
When pot beeps, allow Instant Pot do a natural release.

Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.

Garnish with fresh chopped cilantro.
ENJOY!

Weight Watchers Instant Pot Cookbook: Quick and Easy Weight Watchers Recipes with Smart Points for Healthy Weight Loss WW Freestyle Instant Pot Cookbook: The Best Meal Made Easy With “Set And Forget” 2018 WW Freestyle & Instant Pot Recipes (Freestyle 2018)Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes Freestyle Instant Pot Cookbook 2018: A Practical Approach to Watching Your Weight With 100+ Easy Recipes (The Instant Pot Flex Guide)

What’s your favorite Weight Watchers soup recipe?

Do you love zero point recipes? Be sure to check out our Zero Point Cookbook for even more delicious recipes that are zero WW Freestyle Smart Points.