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4.5 from 2 votes

Instant Pot Weight Watchers Vegetable Soup

This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime.
WW Freestyle SmartPoints 0 points per serving
MyWW  Blue - 1 point per serving
MyWW Purple - 1 point per serving
MyWW Green - 1 point per serving
Prep Time20 mins
Cook Time4 mins
Total Time24 mins
Course: Instant Pot
Cuisine: Weight Watchers
Servings: 10
Calories: 68kcal
Author: Sara Borgstede

Ingredients

  • 2 tsp olive oil
  • 1 onion diced
  • 3 carrots large, diced
  • 3 celery stalks diced
  • 2 tbsp garlic minced
  • 1 green bell pepper diced or 1 cup sliced zucchini
  • 1 cabbage chopped
  • 1 - 14 oz can fire roasted tomatoes
  • 8 C chicken broth or beef or vegetable
  • 3 bay leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Cut all vegetables and set aside.
  • Set the IP on saute mode and pour in the olive oil.
  • Add in the diced onion, carrots, and celery and mix until combined.
  • Saute for a few minutes or until the vegetables become soft, about 5 minutes.
  • Stir in the minced garlic.
  • Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.
  • Lock you IP lid in place and close the stem vent.
  • Set on manual high pressure for 4 minutes.
  • Allow the IP to natural release for 5 minutes once timer goes off.
  • Remove lid and stir to combine.
  • Enjoy!

Notes

This delicious soup is rich and filling and best of all it's zero WW Freestyle SmartPoints.
MyWW  Blue - 1 Point per serving.
 
MyWW Purple - 1 point per serving.
 
MyWW Green - 1 point per serving.

Nutrition

Calories: 68kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 904mg | Potassium: 411mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3425IU | Vitamin C: 59.2mg | Calcium: 75mg | Iron: 1.3mg